Holbrook Runner

Week starting Jul 14, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
19.480.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1877.00
Running MilesSwimming YardsBike Miles
4.300.000.00

Eagar AM run. 41:48 with 9:43 pace. 9:58, 9:45, 9:30, and 9:44 with 2:51 for .30. Ave. HR127. Neighborhood.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 378.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

Eagar PM. Hill run. 9:58, 9:58, 9:37, and 9:53 with 33 seconds. Ave.HR 145 with TE 3.5.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 476.00
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Running MilesSwimming YardsBike Miles
5.900.000.00

Eagar AM. 1:00:39 with 10:16 pace. 10:17, 10:12, 10:37, 10:47, and 9:45 with 9:57 for .9 miles. Ave. HR 134. TE 3.1.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 561.00
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Running MilesSwimming YardsBike Miles
5.220.000.00

Eagar AM. Two runs. 42:19 with 10:05 pace and 8:59 with 8:47 pace. 10:03, 9:54, 10:10, and 10:16 with 1:57 for . 20 miles. Then 8:49 with 11 sec for .02. Ave HR. 139 for first 4 and then 108 for last mile. 3.3 TE the 1.3 TE.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 462.00
Add Comment
Running MilesSwimming YardsBike Miles
19.480.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1877.00
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