Holbrook Runner

Week starting Jul 07, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
18.630.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1715.00
Running MilesSwimming YardsBike Miles
4.060.000.00

39:20 with 9:44 pace. Eagar AM. 10:17, 10:15, 9:16, and 9:10 with 30 seconds. Ave. HR121. TE 2.0. My difficult hill run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 324.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

Eagar hill run AM. 40:38 with 10:02 pace. 10:36, 10:28, 9:34, and 8:59 with 27 seconds. Ave. HR 128.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 377.00
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Running MilesSwimming YardsBike Miles
4.320.000.00

41:49 with 9:40 pace. Eagar AM. Neighborhood run. 9:45, 9:42, 9:32, and 9:47 with 3:03 for last .32 miles. Ave. HR 130. TE 2.5.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 411.00
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Running MilesSwimming YardsBike Miles
6.200.000.00

Ran at girls camp up above Vernon. AM. 10:25, 11, 9:51, 10:31, 10:58, and 10:03 with 2:02. 1:04:51 with 10:27 pace. Ave. HR 134 and 2.8 TE. Elevation 7777 to 7978.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 603.00
Add Comment
Running MilesSwimming YardsBike Miles
18.630.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1715.00
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