| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 57.51 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5988.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.00 | 0.00 |
| Work day. Didn’t run because I am exhausted. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| AM run. 59:14 with 9:49 pace. Ave. HR 127. Felt a little sluggish and couldn’t keep HR above 130. 9:17, 9:55, 10:29, 10:27, 9:14, and 9:35 with 17 sec. Getting windy but warmer out than it has been. It was in the low 50’s when I ran. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 511.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.04 | 0.00 | 0.00 |
| PM run. 55:48 with 9:14 pace. 8:57, 9:12, 9:43, 9:51, 8:55, and 8:49 with 20 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 612.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| PM run. 37:40 with 9:18 pace. 9:52, 9:41, 8:56, and 8:47 with 24 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 396.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| TulumPM. Barefoot on the beach. Two runs. 9, 9:44, and 9:20 with 38 sec. 9:41 with 17 sec. feet were hurting after the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 457.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.24 | 0.00 | 0.00 |
| Tulum on the beach. Two runs. 21:02 with 9:48 pace. 9:21 and 10:03 with 1:39 and 9:50 and 9:53 and 53 sec. had shoes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 488.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.26 | 0.00 | 0.00 |
| Similar Valley. AM. 49:18 with 9:22 pace. 9:10, 9:21, 9:15, 9:38, and 9:31 with 2:23 to finish. Feet aren’t feeling great. HR 131. Flat run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 467.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.27 | 0.00 | 0.00 |
| Simi Valley AM. 44:36 with 10:26 pace. 11:03, 10:39, 10:06, and 10:05 with 2:43 to finish. Feet hurt. HR 154. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 591.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Eagar PM. 40:50 with 10:03 pace. 10:03, 10:49, 9:49, and 9:36 with 32 sec. feet hurt. Will wait to run. HR 137. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 425.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.06 | 0.00 | 0.00 |
| Eagar PM. 30:11 with 9:53 pace. 10:16, 9:42, and 9:41 with 32 sec. feet hurt but feeling a little better than Monday. Tried to run as flat as possible. HR 138. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 328.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.04 | 0.00 | 0.00 |
| Treadmill. 28:40 with 9:26 pace. 8:51, 9:41, and 9:45 with 22 sec. Ave HR 145. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 339.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.20 | 0.00 | 0.00 |
| PM Eagar. 39:09 with 9:19 pace. 9:18, 9:28, 9:17, and 9:21 with 1:45 for .2. Ave. HR 136. Trying for less hills so ran loops in the neighborhood. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 410.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.12 | 0.00 | 0.00 |
| PM run. 29:30 with 9:28 pace. 9:23, 9:36, and 9:24 with 1:05 for .12. Did loops. Ave. HR 147. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 355.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.04 | 0.00 | 0.00 |
| PM run. Ran two 3 mile with a break of about 10 min. In between. Both sets were 9:44 per mile. Ave HR were 132 and 134. Third and fourth miles were slowest at 10 and 10:26. Fastest was 9:18 with rest being clustered around 9:30 some faster some a little slower. My heel spur is really hurting me. I am going to take some time off. I will walk and ride my bike as much as possible. It has been a week since I ran. Heel is feeling a little better but not enough to run. I will try again in another week. I can’t afford to have another surgery until next fall because of plans for the summer. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 609.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 57.51 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5988.00 | |
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