Holbrook Runner

Week starting Jul 21, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
21.280.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1796.00
Running MilesSwimming YardsBike Miles
2.130.000.00

Eagar AM. 9:56 and 9:35 with 1:09 for .13 miles. HR 122.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 180.00
Add Comment
Running MilesSwimming YardsBike Miles
4.060.000.00

Eagar AM. 40:25 with 9:58 pace. 10:22, 10:16, 9:30, and 9:46 with 33 sec. for .06. HR 126.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 345.00
Add Comment
Running MilesSwimming YardsBike Miles
4.040.000.00

Eagar AM. 40:02 with 9:54 pace. 9:52, 9:53, 10:02, and 9:51 with 23 sec. for .04. HR 126.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 345.00
Add Comment
Running MilesSwimming YardsBike Miles
6.030.000.00

Eagar AM. 1:03:57 with 10:37 pace. 10:10, 10:16, 10:52, 11:08, 10:25, and 10:47 with 19 sec. for .03. HR 124.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 487.00
Add Comment
Running MilesSwimming YardsBike Miles
5.020.000.00

Eagar AM. 49:58 with 9:57 pace. 9:56, 9:51, 9:58, 10, and 10:03 with 11 sec for .02. HR 127.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 439.00
Add Comment
Running MilesSwimming YardsBike Miles
21.280.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1796.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: