| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.45 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 4723.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 6.29 | 0.00 | 0.00 |
| Mesa AM. Had a break in the middle at Dennis’ house. 1:00:08 with 9:33 pace. 9:28, 9:37, 9:36, stopped at .77 miles to visit. Two more complete miles at 9:32 and 9:23 then .53. Slowest pace was .77 at 9:45 pace. All other miles were close to 9:30. Felt good to run flat. Tim Pentz messaged me about doing a marathon with him next year. He would come to the states. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 525.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar AM. 41:19 with 10:12 pace. 11:13, 10:30, 9:40, and 9:28 with 27 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 477.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar AM. 41:59 with 10:23 pace.11:03, 10:52, 9:55, and 9:43 with 27 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 399.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar AM. 41:45 with 10:19 pace. 10:56, 10:45, 9:55, and 9:46 with23 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 433.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.55 | 0.00 | 0.00 |
| Puerto Penasco AM. 10:10 and 10:04. Ran with Margaret. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 259.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.22 | 0.00 | 0.00 |
| Puerto Penasco AM. 29:12 with 13:09 pace on beach with Margaret. Ran .08 later. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 272.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Eagar AM. 43:26 with 10:42 pace. 11:58, 11:09, 10:00, and 9:48 with 31 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 476.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Eagar AM. 42:45 with 10:32 pace. 11:28, 10:56, 9:55, and 9:53 with 34 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 430.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| 41:11 with 10:11 pace. 11:04, 10:28, 9:27, and 9:44 with 28 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 451.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar PM. 40:36 with 10:01 pace. Messed up laps. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 377.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.03 | 0.00 | 0.00 |
| PM. 1:02:24 with 10:21 pace. 9:58, 10:06, 10:47, 11:10, 9:49, and 10:17 with 17 sec. strong winds. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 624.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 45.45 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 4723.00 | |
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