| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 52.99 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5797.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 41:13 with 10:11 pace. Haven’t run this week because my back has been out of place. Seems to be a pinched nerve. My left fingers have been tingling regularly. I went to a chiropractor and the the tingling has subsided a bit. PM run. Was warmer outside. 10:48 10:35 9:35 and 9:47. Slight breeze against me in first and last miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 425.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| PM run. Regular route. Mile 1 and 2 has elevation gain. 39:22 with 9:44 pace. 10:05 10:06 9:28 and 9:21 plus 22 sec to end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 467.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.04 | 0.00 | 0.00 |
| Went out to run early. Was going to try a 3 loop route that should be 4 miles but has fewer hills. Half way through the first loop a dog came after me. I faced off with it and then walk away backwards before starting to run again. I changed the course and went shorter because I was running late. The dog only barked once and then was right on me so it was kind of weird. I will try that course in daylight next time I try it. There are not many homes in this loop compared to regular neighborhoods. I ran pretty slow although it was a little lighter than it has been. 22:50. When it is cold and dark I have been running very slow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 240.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Started at 9 am. 39:03 with 9:39 pace. Route with hills. 9:59 9:56 9:16 and 9:24 plus 28 seconds. Hills feel better in the light. Max heart rate is 153 and Ave is 141. 3.2 training effect. Ave cadence is 171. I want it to be 174 or higher. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 463.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.11 | 0.00 | 0.00 |
| 9:12 and 9:22. Honolulu. Beachfront. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 228.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.04 | 0.00 | 0.00 |
| Honolulu beachfront. 9 9:25 and 9:34. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 329.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| Honolulu road from beach to partially up to Diamond Head. 9:06 9:44 9:25 and 10:15. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 446.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 0.96 | 0.00 | 0.00 |
| Running down from a look out and then back back up and then down. .51 and then .45. 6:54 pace and then 9:16 pace Outside of Honolulu. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 89.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.05 | 0.00 | 0.00 |
| Ran with Pete on base from a beach location and then back. Out was 1.54 with an 8:50 pace. Back was 1.51 with8:40 pace. It was nice to be pushed by Pete. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 335.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.14 | 0.00 | 0.00 |
| Home. 41:28. 9:19 9:58 10:19 and 10:24. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 523.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 41:24 with 10:38 10:24 9:27 and 10:22. Eagar. Missed first part of the week trying to get back from Hawaii. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 524.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.27 | 0.00 | 0.00 |
| 9:30, 9:50, 10:20, 10:49, 10:39, 10:03, and 10:02. 2:35 for last quarter mile. Eagar. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 699.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.07 | 0.00 | 0.00 |
| 9:55 9:57 10:38 11:05 9:43 and 10:04. Has been windy on all runs in Eagar lately. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 579.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 10:15 10:10 9:34 and 9:29. Hills are killers lately. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 450.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 52.99 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5797.00 | |
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