| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.92 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 4214.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 3.27 | 0.00 | 0.00 |
| Rode bike in Holbrook with Margaret and then ran home from biking start. Best mile 9:21 last mile up 8th ave 10:02 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 318.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.08 | 0.00 | 0.00 |
| 38:23 wth 9:25 pace. Best mile 8:22 going down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 444.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.08 | 0.00 | 0.00 |
| Holbrook circle k run. 37:40 with 9:14 pace. 8:58,9:25,9:21, and 9:19. Flat run. Moved this weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 419.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.09 | 0.00 | 0.00 |
| Eagar pm. Ran up 260 2 miles then back. 39:02 with 9:33 pace. 9:10,10:25,9:28, and 9:12. Out was up and back slightly down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 472.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| 4th Ave 4th St. loop. 40:07 with 9:57 pace. 10:40,10:09,9:18, and 9:44. 221 foot up in first 1.5 miles. Down afterwards. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 476.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| 4th loop. 37:44 with 9:22pace. 9:59,9:57,8:55, and 8:41. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 442.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| 4th loop. 38:05 with 9:26 pace. 9:32,9:42,9:16, and 9:16. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 469.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.09 | 0.00 | 0.00 |
| Golf course path run. Best mile 9:01. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 329.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.11 | 0.00 | 0.00 |
| Mesa on adobe. 36:47 with 8:57 pace. 8:48,8:59,9:02, and 9:02. We got Micah from his mission today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 433.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.11 | 0.00 | 0.00 |
| Mesa. 37:22 with 9:06 pace. 9:13,9:05,9:08, and 9:05. Adobe. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 412.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 38.92 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 4214.00 | |
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