| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 61.04 | 0.25 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5938.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 0.00 | 0.25 | 0.00 |
| Went to Show Low with Margaret to swim. Leaving to go recruiting tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.24 | 0.00 | 0.00 |
| Greeley Colorado. Recruiting trip. 39:58 with 9:26 pace. 9:25 9:30 9:28 and 9:21. Nice warm day. Didn’t run the rest of the trip because got a little food poisoning and then was driving and couldn’t run. Not a good week for running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 441.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.04 | 0.00 | 0.00 |
| 36 degrees and about 33 degrees real feel. I was hoping it would be about 10 degrees warmer. I ran pretty slowly. 32:03. Pace was 10:33. 10:45 10:44 and 10:13. I definitely feel the elevation here. Greeley was 2000 feet lower last week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 271.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| 41:15 with 10:11 pace. 11:04 10:35 9:36 9:31 plus 29 sec. ran hill loop. Cold out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 476.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| 40:51 with 10:06 pace. 11:09 10:33 9:31 and 9:15 plus 23 sec. hill loop. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 519.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 3.00 | 0.00 | 0.00 |
| Walked 3 miles because my feet hurt. I got heel blisters because I am used to running in these shoes. I should have just run. It wouldn’t let me post without a number up there but those were walking miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 39:39 with 9:47 pace. 9:53 10:06 9:28 and 9:47 with 26 sec. hill loop. PM run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 456.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar am. 41:56. 10:21 pace. 11:24, 10:51, 9:48, and 9:26. Ran in all 5 HR zones. Regular 4 mile run with hills in first two miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 413.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.10 | 0.00 | 0.00 |
| PM run Eagar. 11:14 and 8:47 with 55 sec for last tenth mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 210.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| 40:02 at 9:51 pace. 10:51, 9:56, 9:13, and 9:33 with 29 sec to finish. Ran in first three HR zones. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 431.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.10 | 0.00 | 0.00 |
| 1:25:35. 10:34 pace. Farthest I have run since marathon in Feb. 2017. 9:47 9:52 10:31 11:06 10:47 10:52 10:39 and 10:49 with 1:10 to finish last tenth. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 830.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| 44:22. Am Eagar. 11:58 11:24 10:22 10:14 and 24 sec to finish. Slow run. Very cold morning again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 454.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 2.05 | 0.00 | 0.00 |
| Am Eagar. 11:03 and 9:15. 28 sec to finish. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 187.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 8.15 | 0.00 | 0.00 |
| 1:23:59. Fastest mile9:36 and slowest mile 11:02. 10:19 Ave pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 713.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.06 | 0.00 | 0.00 |
| 1:03:09. 10:25 pace. Sore and tired from yesterday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 537.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 61.04 | 0.25 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5938.00 | |
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