Holbrook Runner

Week starting May 27, 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
16.310.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1661.00
Running MilesSwimming YardsBike Miles
2.100.000.00

San Diego. Treadmill so I could be with Margaret working out. I hate treadmills. This one didn’t want to cooperate. Slow miles because of that. I had it set for 7 mph but I had to fight it so it looks like slow miles. I worked hard. Driving home soon.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 255.00
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Running MilesSwimming YardsBike Miles
2.060.000.00

AM. Was running late so just did 2. 9:55 and 9:46. .06 to end was in 37 sec. ran on the flattest place I could find.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 209.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

AM. 41:44 with 10:17 pace. 10:54, 10:51, 9:51, and 9:37 with 31 sec to end. Ran hilly course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 393.00
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Running MilesSwimming YardsBike Miles
4.040.000.00

Ran just before noon because I drove people to the stake trek. Was way to hot out and I struggled. 10:14, 10:50, 10:27, and 11:51 with 24 to finish. Walked a little in each of miles two three and four.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 408.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

AM already hot at 8:30. Intense sun for early but better than yesterday. 41:12 with 10:10 pace. 10:22 10:32 9:44 and 10:05. 30 sec to finish. Normal hilly course. New shoes have 12 miles on them now.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 396.00
Add Comment
Running MilesSwimming YardsBike Miles
16.310.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1661.00
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