| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Running Miles | Swimming Yards | Bike Miles | | 43.96 | 400.00 | 12.99 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5303.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 6.08 | 0.00 | 0.00 |
| Holbrook. 58:42 with 9:40 pace. All miles 9:29 to 9:54. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 601.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.02 | 0.00 | 0.00 |
| Tucson treadmill. 36:13 with 9:01 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 529.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 2.14 | 0.00 | 0.00 |
| Tucson treadmill. 20:12 with 9:26 pace. Garmin times. Treadmill said I did two miles in 16:30. I ran very hard so I think treadmill is closer to the right data. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 243.00 |
| | Add Comment |
| | Race: |
Anthem Holiday Triathlon (3.1 Miles) 00:28:36, Place in age division: 8 | | Running Miles | Swimming Yards | Bike Miles | | 3.10 | 400.00 | 12.99 |
| First Triathlon. Bike time 46:27. I need to look up the swim data |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 811.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.21 | 0.00 | 0.00 |
| Eagar am. 1:02:46 with 10:06 pace. Started up and ended down. Slow run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 676.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.04 | 0.00 | 0.00 |
| Eagar pm. 39 with 9:39 pace. All 10 and under. Best 9:16. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 432.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| 4th loop. Slow. Best mile 9:50. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 367.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.10 | 0.00 | 0.00 |
| Mesa. Adobe. 38:17 with 9:20 pace. Best pace 8:58 with slowest 9:39. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 403.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 4.02 | 0.00 | 0.00 |
| Eagar. 38:35 with 9:36 pace. 9:10 to to 10:01 ranged. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 493.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 6.22 | 0.00 | 0.00 |
| Eagar. 1:01:21 with 9:52 pace. One mile over 10 rest under 10 best 9:31. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 748.00 |
| | Add Comment |
| | Running Miles | Swimming Yards | Bike Miles | | 43.96 | 400.00 | 12.99 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 5303.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|