Holbrook Runner

Week starting Apr 15, 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 2.07 Year: 342.87
Running MilesSwimming YardsBike Miles
18.310.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1884.00
Running MilesSwimming YardsBike Miles
4.050.000.00

Eagar am. 41:56. 10:21 pace. 11:24, 10:51, 9:48, and 9:26. Ran in all 5 HR zones. Regular 4 mile run with hills in first two miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 413.00
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Running MilesSwimming YardsBike Miles
2.100.000.00

PM run Eagar. 11:14 and 8:47 with 55 sec for last tenth mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 210.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

40:02 at 9:51 pace. 10:51, 9:56, 9:13, and 9:33 with 29 sec to finish. Ran in first three HR zones.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 431.00
Add Comment
Running MilesSwimming YardsBike Miles
8.100.000.00

1:25:35. 10:34 pace. Farthest I have run since marathon in Feb. 2017. 9:47 9:52 10:31 11:06 10:47 10:52 10:39 and 10:49 with 1:10 to finish last tenth.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 830.00
Add Comment
Running MilesSwimming YardsBike Miles
18.310.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1884.00
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