AM Eagar. 20:53 with 10:01 pace. 10:11 and 9:55 plus 47 sec. trying to run flat because my right heel has been hurting. My left knee has been tender on the top. I think because I wore Teva’s most of the time in the boy’s missions and ran in old running shoes. Right heel is always stiff and sore but feels better when I loosen it up and run.