Holbrook Runner

Week starting Dec 29, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
17.420.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1570.00
Running MilesSwimming YardsBike Miles
6.100.000.00

PM run. 1:00:03 with 9:51 pace. Fastest mile 9:23. Slowest mile 10:24. HR 134.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 560.00
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Running MilesSwimming YardsBike Miles
5.110.000.00

PM run. 49:43 with 9:44 pace. 9:53, 9:53, 9:47, 9:39, and 9:29 with 1:01 to finish. Felt good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 463.00
Add Comment
Running MilesSwimming YardsBike Miles
6.210.000.00

PM run. 58.16 with 9:23 pace. Mesa run. 8:58, 9:00, 9:29, 9:46, 9:24, and 9:46 with 1:54 to finish. Felt good. HR 132. Much warmer.

I have missed some runs because Levi has been home and he and I have been working quite a bit on our house. School starts tomorrow and I hope to get back into a better schedule.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 547.00
Add Comment
Running MilesSwimming YardsBike Miles
17.420.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1570.00
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