| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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Miles: | This week: | 0.00 |
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| Running Miles | Swimming Yards | Bike Miles | 14.22 | 0.00 | 12.19 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1851.00 | |
| Running Miles | Swimming Yards | Bike Miles | 4.09 | 0.00 | 0.00 |
| 38:14; 9:21 pace. 9:25, 9:26, 9:13, and 9:25. Circle K. Did core afterwards. 40 times everything. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 413.00 |
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| Running Miles | Swimming Yards | Bike Miles | 0.00 | 0.00 | 12.19 |
| Only biked today. May run later. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 394.00 |
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| Running Miles | Swimming Yards | Bike Miles | 4.09 | 0.00 | 0.00 |
| 40:02 with 9:48 ave pace. 9:50], 10, 9:39, and 9:47 splits. Holbrook run probably Circle K and back. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 379.00 |
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| Running Miles | Swimming Yards | Bike Miles | 6.04 | 0.00 | 0.00 |
| 57:37 , 9:32 pace. 9:17 9:06, 9:4 9:35 9:42 9:38. Holbrook. |
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 665.00 |
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| Running Miles | Swimming Yards | Bike Miles | 14.22 | 0.00 | 12.19 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1851.00 | |
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