Holbrook Runner

Week starting Jan 19, 2020

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
21.220.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1848.00
Running MilesSwimming YardsBike Miles
6.100.000.00

PM run. 58:54 with 9:39 pace. 9:37, 9:42, 10:13, 10:32, 8:58, and 8:56 with 57 sec for .1 miles. HR 134.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 559.00
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Running MilesSwimming YardsBike Miles
4.110.000.00

39:08 with 9:32 pace. PM run. 9:20, 9:35, 9:31, and 9:40 with 1:03 for .11 miles. HR 130.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 374.00
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Running MilesSwimming YardsBike Miles
11.010.000.00

AM run in Mesa. 1:49:43 with 9:58 pace. 9:17, 9:31, 9:54, 9:51, 9:35, 9:41, 9:42, 9:53, 9:42, 10:23, and 12:04 with 11 sec for .01. Planned to go 8 miles but it felt good so I kept going. HR 131. It is always nice to run down in the valley.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 915.00
Add Comment
Running MilesSwimming YardsBike Miles
21.220.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1848.00
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