Holbrook Runner

Week starting Jan 12, 2020

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
19.700.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1764.00
Running MilesSwimming YardsBike Miles
6.500.000.00

PM run. 1:05:55 with 10:08 pace. 9:45, 10:08, 10:44, 10:51, 9:32, and 9:54 with 5 min for .5 miles. HR 134. 50 degrees out

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 601.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

PM run on treadmill. 40:10 with 9:48 pace. 9:23, 10:00, 10:00, and 9:48 with 59 sec. for .1. Walked a mile on the treadmill after the run. HR 139.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 425.00
Add Comment
Running MilesSwimming YardsBike Miles
9.100.000.00

PM run. 1:32:40 with 10:11 pace. 9:57, 10:03, 10:38, 10:54, 9:58, 9:54, 9:37, 10:21, and 10:16 with 1:03 for .1. HR 130.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 738.00
Add Comment
Running MilesSwimming YardsBike Miles
19.700.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1764.00
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