Holbrook Runner

Week starting Nov 10, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
16.490.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1578.00
Running MilesSwimming YardsBike Miles
6.080.000.00

PM run Eagar. 58:43 with 9:40 pace. 9:19, 9:30, 9:51, 10:18, 9:27, and 9:35 with 43 seconds to finish. HR 145 with 3.9 TE. Regular 6 mile hilly run. 63 degrees outside.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 680.00
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Running MilesSwimming YardsBike Miles
4.150.000.00

AM run. 45:35 with 10:58 pace. Slow and cold run. All miles around 11 min pace. HR 118.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 331.00
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Running MilesSwimming YardsBike Miles
6.260.000.00

PM run. 1:00:54 with 9:44 pace. Neighborhood run. 9:34, 9:41, 9:41, 9:52, 9:49, and 9:54 with 2:22 to finish. HR 136. 64 degrees outside.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 567.00
Add Comment
Running MilesSwimming YardsBike Miles
16.490.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1578.00
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