Holbrook Runner

Week starting Oct 20, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
21.520.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1671.00
Running MilesSwimming YardsBike Miles
5.100.000.00

AM. 51:15 with 10:03 pace. 10:29, 10:57, 10:15, 9:20, and9:16 with 58 seconds. Ave. HR 130.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 444.00
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Running MilesSwimming YardsBike Miles
5.110.000.00

AM. 51:19 with 10:03 pace. 10:02, 10:04, 10:08, 10:11, and 9:51 with 63 seconds to finish. HR 130.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 434.00
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Running MilesSwimming YardsBike Miles
6.200.000.00

AM. 1:05:38 with 10:35 pace. Cold and hills. Best mile 9:52. HR 115.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 420.00
Add Comment
Running MilesSwimming YardsBike Miles
5.110.000.00

AM. 53:52 with 10:33 pace. Best mile 9:51. HR 118.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 373.00
Add Comment
Running MilesSwimming YardsBike Miles
21.520.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1671.00
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