Holbrook Runner

Week starting Oct 13, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
19.400.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1911.00
Running MilesSwimming YardsBike Miles
4.060.000.00

AM normal hilly course. 41:31 with 10:14 pace. 11:11, 10:35, 9:37, and 9:36 with 32 seconds. Running up first miles in the cold was tough. Ave. HR was 121.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 320.00
Add Comment
Running MilesSwimming YardsBike Miles
6.130.000.00

AM. 1:03:12 with 10:19 pace. All miles right around 10 min. Ave. HR 122.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 460.00
Add Comment
Running MilesSwimming YardsBike Miles
5.110.000.00

AM. 54:31 with 10:40 pace. Slow. All miles between 10:30 and 10:52. Ave. HR 153. Not sure why this run was so tough.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 670.00
Add Comment
Running MilesSwimming YardsBike Miles
4.100.000.00

40:54 with 9:58 pace. 10, 10:49, 9:39, and 9:26 with a min to finish. Ave. HR 147. For some reason this was a tough run too. Not sure why.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 461.00
Add Comment
Running MilesSwimming YardsBike Miles
19.400.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1911.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: