Holbrook Runner

Week starting Oct 06, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
16.790.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1360.00
Running MilesSwimming YardsBike Miles
0.000.000.00

I’m not feeling well.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
4.560.000.00

Three treadmill runs in evening. Have been sick. Fastest mile 9:52 and slowest 10:22. Ave HR @126.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 438.00
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Running MilesSwimming YardsBike Miles
5.120.000.00

AM. 54:26 with 10:38 pace. Slow run. Fastest mile was 10:20. Ave. HR 123.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 419.00
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Running MilesSwimming YardsBike Miles
7.110.000.00

Mesa in the AM. Ran out Adobe and then down canal and back. 1:10:47 with 9:57 pace. 9:51, 9:52, 10:01, 10:08, 9:59, 10:07, and 9:51 with 58 seconds for.11. Ave. HR 121. Elevation varied by 35 feet. Running is easier in Mesa because it is flat, no hills. Also no elevation.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 503.00
Add Comment
Running MilesSwimming YardsBike Miles
16.790.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1360.00
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