Holbrook Runner

Week starting Sep 29, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
16.340.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1506.00
Running MilesSwimming YardsBike Miles
4.250.000.00

Tucson treadmill. Treadmill said 5.7 miles. Watch said 4.25. 43:47 with 10:18 pace. Treadmill was short and narrow. Very difficult to run on. HR 122

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 356.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Exhausted from Tucson trip..

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Still very tired.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
6.030.000.00

AM. 1:02:54 with 10:25 pace. 9:59, 10:32, 11:06, 11:10, 9:52, 9:55, with 21 sec. HR 142. TE 3.8.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 692.00
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Running MilesSwimming YardsBike Miles
6.060.000.00

AM. 1:01:43 with 10:11 pace. 9:59, 10:25, 10:45, 10:47, 9:30, 9:44, and 33 sec to finish. Changed course because of a dog. Starting to feel sick. Max vo2 staying at 47.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 458.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Sick. No energy.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Running MilesSwimming YardsBike Miles
16.340.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1506.00
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