Holbrook Runner

Week starting Sep 22, 2019

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMike's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
21.510.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1757.00
Running MilesSwimming YardsBike Miles
6.250.000.00

1:02:14 with 9:57 pace. HR 126. Neighborhood loop.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 501.00
Add Comment
Running MilesSwimming YardsBike Miles
6.100.000.00

1:07:26 with 11:03 pace. Sluggish the whole time. HR 123.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 494.00
Add Comment
Running MilesSwimming YardsBike Miles
5.100.000.00

51:12 with 10:02 pace. 10:08, 10:14, 10:02, 9:59, and 9:54 with 55 sec for .1. HR 127. Neighborhood run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 443.00
Add Comment
Running MilesSwimming YardsBike Miles
4.060.000.00

AM. 40:03 with 9:51 pace. 10:23, 10:19, 9:26, and 9:22 with 30 sec. HR 121.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 319.00
Add Comment
Running MilesSwimming YardsBike Miles
21.510.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1757.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: