Holbrook Runner

Week starting Jun 23, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
15.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1509.00
Running MilesSwimming YardsBike Miles
4.140.000.00

Bad Wildbad Germany. 45:20 with 10:57 pace. Monster mountain for the first half of the run and then down. 13:29, 11:58, 9:59, and 8:39 with 1:15 for the last .14. Ave. HR 123. Elevation between 1538 and 2204.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 382.00
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Running MilesSwimming YardsBike Miles
5.250.000.00

50:12 with 9:34 pace. Mesa. Ran with Don. 9:41, 9:34, 9:35, 9:33, and 9:32 with 2:18 for .25 miles. Ave. HR 132. Elevation 1253 to 1266. Pretty flat. Ran canals. First run after trip to Germany and Italy. 2.7 training effect.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 502.00
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Running MilesSwimming YardsBike Miles
5.610.000.00

Hot PM run in Eagar. Walked some. 9:48, 9:59, 10:49, 9:36, and 9:45 with some change at the end of each segment. First part Ave. HR 136 and second part 134. Training effects of 3.0 and 2.6. This was a tough run. Back at 7000 feet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 625.00
Add Comment
Running MilesSwimming YardsBike Miles
15.000.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1509.00
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