| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.39 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1435.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 5.06 | 0.00 | 0.00 |
| Illertissen Germany running. 8:51, 9:22, 9:33, 9:34, and 9:36 with 37 seconds to finish. Ave. HR 143. Elevation 1670 feet with total changes of 22 feet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 514.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.28 | 0.00 | 0.00 |
| Illertissen Germany. 1:00:22 with 9:37 pace. 9:08, 9:28, 9:45, 9:30, 9:42, and 9:59 with 2:49 to finish. Ave. HR 128. Elevation 1667 with total change of 38 feet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 524.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Grossbeeren Berlin run. 36:09 with 8:55 pace. 8:36, 8:53, 8:45, and 9:26 pace with 30 seconds to finish. Ave. HR 138. Elevation 132 feet with total change of 15 feet. This run was after being a tourist all day first. I already had over 12,000 steps when I went running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 397.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 15.39 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1435.00 | |
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