Holbrook Runner

Week starting May 12, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
20.160.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2050.00
Running MilesSwimming YardsBike Miles
4.060.000.00

42:03 with 10:22 pace. 11:00, 10:43, 9:47, and 10:00 with 32 sec for .06. Ave. HR 123.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 349.00
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Running MilesSwimming YardsBike Miles
4.890.000.00

Five runs at school for the Elk Dash. I ran in between as well. Fastest pace was 9:16 with fourth grade.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 620.00
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Running MilesSwimming YardsBike Miles
5.160.000.00

40:05 with 9:53 pace. 10:25, 10:16, 9:19, and 9:37 with 28 sec. for.06 miles. Ave. HR 136. Ran a mile after. 9:34 pace. Ave. HR 132.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 516.00
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Running MilesSwimming YardsBike Miles
6.050.000.00

1:00:53 with 10:03 pace. Fastest mile 9:36 and slowest 10:45. Mile four slowest and mile five fastest. Ave HR 133.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 565.00
Add Comment
Running MilesSwimming YardsBike Miles
20.160.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2050.00
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