Holbrook Runner

Week starting Apr 21, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
14.390.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1595.00
Running MilesSwimming YardsBike Miles
3.070.000.00

Mesa AM. 29:56 with 9:45 pace. 9:49, 9:42, and 9:52 with 42 sec. HR 131.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 306.00
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Running MilesSwimming YardsBike Miles
3.110.000.00

Eagar AM. 31:55 with 10:16 pace. Mostly flat. 10:22, 10:20, and 10:06 with 1:08 to finish. Warmer out. Got new shoes. Ave. HR 142.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 383.00
Add Comment
Running MilesSwimming YardsBike Miles
2.110.000.00

Eagar flat run. 21:45 with 10:18 pace. 10:26 and 10:14. Ave HR 150.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 269.00
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Running MilesSwimming YardsBike Miles
2.050.000.00

Eagar AM. 20:17 with 9:54 pace. 10:39 and 9:12. Ave. HR 148. Doing a lot of stretching. Foot is feeling a little better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 245.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

Eagar AM. 40:22 with 9:58 pace. 10:25, 10:16, 9:30, and 9:42 with 28 sec to finish. Strong headwind mile 1 and 4. Feet feel better. Getting up early to exercise again. Ave. HR 132.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 392.00
Add Comment
Running MilesSwimming YardsBike Miles
14.390.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1595.00
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