Holbrook Runner

Week starting Feb 24, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
16.110.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1453.00
Running MilesSwimming YardsBike Miles
4.040.000.00

PM run. 38:07 with 9:25 pace. 9:43, 9:55, 9:11, and 8:56 with 21 sec. Felt good. Foot a little sore and some knee soreness but not while running. Ave. HR 144.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 434.00
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Running MilesSwimming YardsBike Miles
6.040.000.00

PM run. 57:43 with 9:34 pace. 9:07, 9:25, 9:57, 10:14, 9:13, and 9:26 with 20 sec. Ave. HR 131.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 508.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Traveling for work from early until late. Norun.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Traveling for Dr. Appt. no run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
0.000.000.00

Work day. Didn’t run because I am exhausted.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
6.030.000.00

AM run. 59:14 with 9:49 pace. Ave. HR 127. Felt a little sluggish and couldn’t keep HR above 130. 9:17, 9:55, 10:29, 10:27, 9:14, and 9:35 with 17 sec. Getting windy but warmer out than it has been. It was in the low 50’s when I ran.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 511.00
Add Comment
Running MilesSwimming YardsBike Miles
16.110.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1453.00
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