Holbrook Runner

Week starting Feb 10, 2019

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
29.330.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2626.00
Running MilesSwimming YardsBike Miles
2.560.000.00

AM run. 10 degree wind chill. 29 mph headwind for over half of the run. 29:23 with 11:27 pace. 12 and 11:01 pace with 6:22 for .56 miles. Brutal run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 276.00
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Running MilesSwimming YardsBike Miles
6.030.000.00

PM run. 58:53 with 9:46 pace. 9:42, 9:58, 10:25, 10:31, 9:12, and 8:51 with 14 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 530.00
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Running MilesSwimming YardsBike Miles
6.040.000.00

PM run. 58:55 with 9:46 pace. 9:44, 9:48, 10:29, 10:37, 9:08, and 8:50 with 19 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 565.00
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Running MilesSwimming YardsBike Miles
10.650.000.00

PM run. 1:47:20 with 10:05 pace. Tried to keep heart rate at 130 or above. It averaged to 129. 10:05, 10:22, 10:39, 10:36, 10:05, 9:46, 9:09, 9:23, 10:08, and 10:26 with 6:41 for .65 miles. There was some wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 845.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

PM run with Levi. Mixed a few sprints in. 39:23 with 9:44 pace. Ave heart rate of 136. 10:35, 9:52, 8:55, 9:36 into the wind. 25 sec to end . Walked and sprinted another mile afterwards. Minimal sprints. Wind was really blowing. Stretched for about a half hour with Levi after doing push-ups crunches and situps.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 410.00
Add Comment
Running MilesSwimming YardsBike Miles
29.330.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2626.00
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