| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.22 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2621.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 2.61 | 0.00 | 0.00 |
| PM run. 24:52 with 9:32 pace. 9:23 and 9:34 with 5:55 for .61 miles to end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 248.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| AM. 42:30 with 10:30 pace. Still difficult in the cold mornings. 11:08, 10:38, 10:03, and 10:12 with 28 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 379.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.06 | 0.00 | 0.00 |
| PM. 39:34 with 9:45 pace. 10:09, 10:16, 9:23, and 9:16 with 30 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 413.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.21 | 0.00 | 0.00 |
| PM 1:12:31 with 10:03 pace. 9:46, 9:32, 10:07, 10:38, 10:17, 9:59, and 10:00 with 2:11 for .21 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 925.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.29 | 0.00 | 0.00 |
| PM. 1:02:56 with 10:01 pace. 9:51, 9:47, 10:24, 10:36, 9:29, 9:49, and 2:59 for .29 miles. I have been doing variations on the same course with the toughest miles being the same elevation rises. Not consistent but feeling better. I was starting to train for a marathon because Tim wanted to run one in May or June. He injured his shoulder and isn’t running now. He plans to do 10 K in May and a half next September. He was going to come here but not now. He said he is thinking about a marathon in a year. I am not sure what my plan will be. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 656.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 24.22 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2621.00 | |
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