Holbrook Runner

Week starting Apr 19, 2020

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
21.550.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1944.00
Running MilesSwimming YardsBike Miles
6.250.000.00

PM run. 1:03:26 with10:09 pace. Wind was 24 mph. 10, 9:54, 9:59, 10:25, 10:01, and 10:26 and 2:40 to to finish .25 miles. HR 129.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 478.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

Mile loop PM. 40:04 with 9:46 pace. 9:39, 9:44, 9:50, and 9:53 with 57 seconds for the last .1 mile. HR 136. Max was 144 so I kept a pretty consistent HR throughout.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 380.00
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Running MilesSwimming YardsBike Miles
6.100.000.00

PM hilly course. 1:01:54 with 10:09 pace. 9:46, 9:59, 10:45, 10:55, 9:49, 9:37 with 1:03 for the last tenth. HR 140, max 185. 72 degrees at the end of the run. 26 mph winds during the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 627.00
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Running MilesSwimming YardsBike Miles
5.100.000.00

AM run in neighborhood. 51:17 with 10:03 pace. 10:11, 9:46, 10:03, 10:09, and 10:10 with 58 seconds for last tenth mile. HR 131.about 57 degrees out with almost no wind.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 459.00
Add Comment
Running MilesSwimming YardsBike Miles
21.550.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1944.00
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