Holbrook Runner

Week starting Feb 09, 2020

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
18.010.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1607.00
Running MilesSwimming YardsBike Miles
2.200.000.00

PM treadmill. Miles right at 9 minutes. Total time 19:52. HR 149

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 224.00
Add Comment
Running MilesSwimming YardsBike Miles
6.200.000.00

PM run. 1:01:20 with 9:53 pace. Best mile 9:20 and worst 10:41. This is my course that is uphill from 1.5 through 4 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 506.00
Add Comment
Running MilesSwimming YardsBike Miles
6.250.000.00

PM run. Neighborhood so not as many ups and downs, but often dogs chase me. 59:53 with 9:35 pace. Best mile 9:23 and worst mile 9:48. HR 135. Difference in elevation is a total of 59 feet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 553.00
Add Comment
Running MilesSwimming YardsBike Miles
3.360.000.00

PM treadmill. 31:13 with 9:18 pace. 8:56, 9:19, and 9:34 with 9:30 pace for the final .36. HR 135

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 324.00
Add Comment
Running MilesSwimming YardsBike Miles
18.010.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1607.00
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