Holbrook Runner

Week starting Feb 02, 2020

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
22.900.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1817.00
Running MilesSwimming YardsBike Miles
5.100.000.00

Treadmill pm.9:30, 9:54, 9:56, 9:48, and 9:23. 49:30 with 9:42 pace. Bitter cold outside.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 452.00
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Running MilesSwimming YardsBike Miles
5.100.000.00

Treadmill pm. 48:38 with 9:32 pace. 9:03, 9:46, 9:28, 9:43, and 9:38 with 1:00 to finish. HR 134. Even colder today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 436.00
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Running MilesSwimming YardsBike Miles
6.500.000.00

AM run. 1:10:15 with 10:48 pace. Slow. Ave. HR 117.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 436.00
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Running MilesSwimming YardsBike Miles
6.200.000.00

1:00:24 with 9:45 pace. Ran in NM while visiting Margaret’s dad. 8:50 best mile and 10:54 worst. Four miles under 10 minutes. HR 132. Elevation lower than Eagar, around 6000 feet.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 493.00
Add Comment
Running MilesSwimming YardsBike Miles
22.900.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1817.00
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