PM run70 degrees with slight wind. 29:31 with 9:32 pace. 9:40, 9:30, and 9:28 with 8:51 for last tenth mile. Mile loop. HR 134 with max at 163. Three cars slowed me at the same time and I ran faster to get past them. This loop has a min and max elevation difference of 25 feet but each mile has a total of 45 feet up and 45 down. It is the flattest course I run. |