AM run. Stopped at 3 miles to thank a volunteer for our school. Stopped at 6 miles to see how a person To whom I minister is doing. Both stops took about 11 min total. 1:34:15 with 10:22 pace. 68 degrees out with slight wind. Combined parts of different runs to get this course. 10:11, 10:24, 10:50, 10:46, 9:57, 10:17, 9:44, 10:35, and 10:30 with 1:01 to finish. HR 118 and max of 154. |