Holbrook Runner Running Blog at FastRunningBlog.Com http://Mikemcc.fastrunningblog.com/ Sun, 25 Jun 2017 21:29:21 FeedCreator 1.7.2 Wed, Jun 21, 2017 http://Mikemcc.fastrunningblog.com/blog-06-21-2017.html Ave HR 135. 38:44. 9:30 pace with 930, 927, 934, and 928 splits. 68 degrees to start. Had to work hard to do this. Need to run more and get back to more core. I need a goal event. Wed, 21 Jun 2017 06:00:00 Mon, Jun 19, 2017 http://Mikemcc.fastrunningblog.com/blog-06-19-2017.html 40:47. 9:52 pace. 934, 1002, 956, and 1000. Sluggish. Hot. Mon, 19 Jun 2017 06:00:00 Sat, Jun 17, 2017 http://Mikemcc.fastrunningblog.com/blog-06-17-2017.html Started just before 8. Was going to do 8. Changed to 7 and then 5. 51:32. 10:11 pace overall. Max HR 150. Ave 134. Ran 9:34, 9:20, then was going up slightly but up and heat got to me so was 10:08, 10:42, and 11:06. Walked and ran slowly @ 2 to get home. Was 82 degrees out when i got home. I think my crazy schedule is getting to me. Sat, 17 Jun 2017 06:00:00 Thu, Jun 15, 2017 http://Mikemcc.fastrunningblog.com/blog-06-15-2017.html 39:43. 9:53 pace. Town +. Had to to go about 15 yards further than normal. HR max 140 and ave 129. Thu, 15 Jun 2017 06:00:00 Wed, Jun 14, 2017 http://Mikemcc.fastrunningblog.com/blog-06-14-2017.html History deleted. I need to figure out how to put in Garmin app online. Was a fast run but I can't. Say how fast. If my memory serves me correctly, every mile was between 9:05 and 9:30. The garmin says on my circle K run that I hit each mile about 100 yards before my phone was saying I was there. Wed, 14 Jun 2017 06:00:00 Mon, Jun 12, 2017 http://Mikemcc.fastrunningblog.com/blog-06-12-2017.html 41:39 with overall pace of 10:11 and a fastest mile at 9:44. Started slow trying to figure out my Garmin. This will take me a few days to figure out. Core after the run. Mon, 12 Jun 2017 06:00:00 Sat, Jun 10, 2017 http://Mikemcc.fastrunningblog.com/blog-06-10-2017.html Biked 8 miles with Margaret. Came home and ran. GPS was off compared to what it has been saying when it has been working. I will find out next week when I get my Garmin. 39:10. With at 9:44 pace. Said 9:21, 9:28, 9:47, and 9:53. Each shout be slightly faster unless Garmin says the same next week. 82 degreees at end of run. Ran my circle K route. Sat, 10 Jun 2017 06:00:00 Fri, Jun 09, 2017 http://Mikemcc.fastrunningblog.com/blog-06-09-2017.html 39:06 with 9:32 ave pace. Ran first and second miles in @ 9:15 and slowed down somewhat for the 3rd and fourth miles. I didn't use my phone app. Can't wait to get my garmin. Was 80 degrees during run. I need to run earlier on my days off. Fri, 09 Jun 2017 06:00:00 Wed, Jun 07, 2017 http://Mikemcc.fastrunningblog.com/blog-06-07-2017.html 39:22. 9:36 pace. 9:28, 9:42, 9:15, and 10:01 plus. Flat except for part of las mile. Ordered my garmin so i wont have to use my phone anymore. Wed, 07 Jun 2017 06:00:00 Tue, Jun 06, 2017 http://Mikemcc.fastrunningblog.com/blog-06-06-2017.html 21:10. Mile 1 in 9:44. Did core workout at fitness center half way through run then ran home and stretched. Tue, 06 Jun 2017 06:00:00 Mon, Jun 05, 2017 http://Mikemcc.fastrunningblog.com/blog-06-05-2017.html Circle K and back. 39:23. Clouds so I didn't use app. Haven't been eating or sleeping well. Work is slowing down a little so I hope to get back on track. Mon, 05 Jun 2017 06:00:00 Fri, Jun 02, 2017 http://Mikemcc.fastrunningblog.com/blog-06-02-2017.html 41:22. 10:10 ave pace. Circle K and back. Core workout first. 75 degrees out when i ran. Fri, 02 Jun 2017 06:00:00 Thu, May 25, 2017 http://Mikemcc.fastrunningblog.com/blog-05-25-2017.html 21:30. Was tired. GPS started out accurately and then before i got to 1/4 mile it said i had run a 2:42 mile. needless to say i need to get a GPS watch. Thu, 25 May 2017 06:00:00 Wed, May 24, 2017 http://Mikemcc.fastrunningblog.com/blog-05-24-2017.html 58:49. 9:37 pace. 9:01, 9:28, 10:05, 9:40, 9:37, and 9:53. GPS still slightly off but within .03 of where it measured before. Wed, 24 May 2017 06:00:00