Holbrook Runner Running Blog at FastRunningBlog.Com http://Mikemcc.fastrunningblog.com/ Tue, 23 May 2017 06:37:19 FeedCreator 1.7.2 Fri, May 19, 2017 http://Mikemcc.fastrunningblog.com/blog-05-19-2017.html 38:28. 9:27 pace. App started working then at 2 miles it jumped to almost 3 mile. 1st mile was 9:06. 2nd was 9:26. With distances jumping around i focused too much on that and slowed somewhat for the last miles. Fri, 19 May 2017 06:00:00 Wed, May 17, 2017 http://Mikemcc.fastrunningblog.com/blog-05-17-2017.html 58:47. 9:40 pace. App not working. Wed, 17 May 2017 06:00:00 Mon, May 15, 2017 http://Mikemcc.fastrunningblog.com/blog-05-15-2017.html 38:43. 9:31 ave pace. App not working. Mon, 15 May 2017 06:00:00 Wed, May 10, 2017 http://Mikemcc.fastrunningblog.com/blog-05-10-2017.html 20:43. 8:58 and 10:55 plus. Ran to fitness center. Did core workout plus extra. Ran back. Down 8th ave then up to end. Rest of this week was shot with meetings and being sick. Feeling better as of this posting on Sunday 5/14/17/. Wed, 10 May 2017 06:00:00 Mon, May 08, 2017 http://Mikemcc.fastrunningblog.com/blog-05-08-2017.html 1:16:26. 9:29 pace. 9:20, 9:17, 9:34, 9:36, 9:23, 9:32, 9:40, 9:29 and some. Consistent pace for me. I struggled to pick up the pace when I tried to do so. Mon, 08 May 2017 06:00:00 Fri, May 05, 2017 http://Mikemcc.fastrunningblog.com/blog-05-05-2017.html 38:03. 9:21 pace. 1st 9:27. Fastest 9:11. Fri, 05 May 2017 06:00:00 Tue, May 02, 2017 http://Mikemcc.fastrunningblog.com/blog-05-02-2017.html 38:20. 9:19 pace. 1st 9:31. Fastest 9:12. Tue, 02 May 2017 06:00:00 Mon, May 01, 2017 http://Mikemcc.fastrunningblog.com/blog-05-01-2017.html 59:57. 9:52 pace. 1st 9:50. Slowest 10:17. Fast 9:35. Mon, 01 May 2017 06:00:00 Thu, Apr 27, 2017 http://Mikemcc.fastrunningblog.com/blog-04-27-2017.html 40:10. 9:57 pace. Thu, 27 Apr 2017 06:00:00 Sat, Apr 22, 2017 http://Mikemcc.fastrunningblog.com/blog-04-22-2017.html Grand Canyon with Don and Beth. South Kaibab trail down and South Bright Angel up. Sat, 22 Apr 2017 06:00:00 Fri, Apr 21, 2017 http://Mikemcc.fastrunningblog.com/blog-04-21-2017.html Hulet Earth Day Fun Run.18:42 with 9:20 pace. Fri, 21 Apr 2017 06:00:00 Thu, Apr 20, 2017 http://Mikemcc.fastrunningblog.com/blog-04-20-2017.html 39:45. 9:50 pace. PM run. Hot and windy during run. Almost 80 degrees. Thu, 20 Apr 2017 06:00:00 Wed, Apr 19, 2017 http://Mikemcc.fastrunningblog.com/blog-04-19-2017.html 1:00:02. 9:53 pace. Wed, 19 Apr 2017 06:00:00