Holbrook Runner Running Blog at FastRunningBlog.Com http://Mikemcc.fastrunningblog.com/ Wed, 23 Aug 2017 18:58:28 FeedCreator 1.7.2 Sat, Aug 19, 2017 http://Mikemcc.fastrunningblog.com/blog-08-19-2017.html 40:57 with 10:05 pace. Pretty sore from friday run and 7 hours of yard work. 10:14, 9:37, 9:49, and 10:35 plus 40 sec. ave HR 129 with 143 max. Started as Circle K run but changed half way because of mosquitoes in the desert. Holbrook run. Sat, 19 Aug 2017 06:00:00 Fri, Aug 18, 2017 http://Mikemcc.fastrunningblog.com/blog-08-18-2017.html Holbrook. 1:00:43 with10:01 pace. 9:51, 9:23, 10:13, 10:03, 10:08, and 10:22 plus 41 sec. My max VO2 has been 50 or 51 and currently went back to 50. My cadence is usually in the green zone with some blue. My training effect is 2.8 today. I am not sure if I ever get above 3. I would have to go back and look at my best workouts to know. My ave. HR today was 135 with a max of 163 today. I. Don't think I get my max that high usually. Also did core workout before run. 40 times everything. Min high plank. Fri, 18 Aug 2017 06:00:00 Thu, Aug 17, 2017 http://Mikemcc.fastrunningblog.com/blog-08-17-2017.html Eagar. Started earlier so ran 5. 50:16 with 9:54 pace. 10:41, 9:57, 9:53, 10:21, and 8:43 plus 40 sec. first mile is all up. Next 3 ups and downs. Last is down. Thu, 17 Aug 2017 06:00:00 Tue, Aug 15, 2017 http://Mikemcc.fastrunningblog.com/blog-08-15-2017.html Eagar. 40:52 with 10:05 pace. 10:48, 10:30, 10:21, and 8:42 plus 29 sec. first run from 5th wheel. Margaret is Eagar working now too. Tue, 15 Aug 2017 06:00:00 Sat, Aug 12, 2017 http://Mikemcc.fastrunningblog.com/blog-08-12-2017.html Holbrook. 58:27 with :38 pace. 9:14, 8:59, 9:49, 9:59, 9:49, and 9:56 plus 41 sec. Sat, 12 Aug 2017 06:00:00 Fri, Aug 11, 2017 http://Mikemcc.fastrunningblog.com/blog-08-11-2017.html Holbrook. 38:339:24 pace. 9:29, 9:25, 9:22, 9:25 plus 52 sec. Fri, 11 Aug 2017 06:00:00 Thu, Aug 10, 2017 http://Mikemcc.fastrunningblog.com/blog-08-10-2017.html Eagar. 39:43 with 9:46 pace. 10:10, 9:37, 9:54, and 9:31 plus 31 sec. Thu, 10 Aug 2017 06:00:00 Tue, Aug 08, 2017 http://Mikemcc.fastrunningblog.com/blog-08-08-2017.html Eagar. 39:24 with 9:43 pace. 8:59, 9:13, 9:43, and 10:51 plus 39 sec. Tue, 08 Aug 2017 06:00:00 Sat, Aug 05, 2017 http://Mikemcc.fastrunningblog.com/blog-08-05-2017.html 9:42 pace. 39:02.9:07, 9:15, 10:29, and 9:53 plus 16 sec. Holbrook. Sat, 05 Aug 2017 06:00:00 Fri, Aug 04, 2017 http://Mikemcc.fastrunningblog.com/blog-08-04-2017.html Holbrook. 1:10:37 with 9:59 pace. Very hot when i ran. 9:42, 9:08, 10, 10:04, 10:37, 10:04, and 10:17 plus 43 sec. Fri, 04 Aug 2017 06:00:00 Tue, Aug 01, 2017 http://Mikemcc.fastrunningblog.com/blog-08-01-2017.html Eagar. 10:15 pace 41:27. 10:29, 10:14, 10:30, and 9:51. Doesn't feel different elevation but is 2000 ft higher than Holbrook. I was very tired this morning. Tue, 01 Aug 2017 06:00:00 Sat, Jul 29, 2017 http://Mikemcc.fastrunningblog.com/blog-07-29-2017.html Holbrook 59:5 with 9:51 pace. 10, 932, 10:12, 9:45, 9:50, and 9:49 plus 42 seconds. Sat, 29 Jul 2017 06:00:00 Thu, Jul 27, 2017 http://Mikemcc.fastrunningblog.com/blog-07-27-2017.html 30:30 with 10:08 pace. Reno. Thu, 27 Jul 2017 06:00:00 Wed, Jul 26, 2017 http://Mikemcc.fastrunningblog.com/blog-07-26-2017.html Treadmill in Reno. 29:20 with 9:41 pace. Wed, 26 Jul 2017 06:00:00 Mon, Jul 24, 2017 http://Mikemcc.fastrunningblog.com/blog-07-24-2017.html Treadmill in Reno. 39:59 pace 9:54. Mon, 24 Jul 2017 06:00:00 Sat, Jul 22, 2017 http://Mikemcc.fastrunningblog.com/blog-07-22-2017.html 29:32 with 9:35 pace. 9:47 9:411 9:24 splits. 87 degrees to start. Sat, 22 Jul 2017 06:00:00 Fri, Jul 21, 2017 http://Mikemcc.fastrunningblog.com/blog-07-21-2017.html Holbrook. 6.06 with 9:53 pace. 9:27 9:20 9:40 10:09 10:18 10:29. Navajo Blvd. Fri, 21 Jul 2017 06:00:00 Thu, Jul 20, 2017 http://Mikemcc.fastrunningblog.com/blog-07-20-2017.html Eagar AZ. 40:05 with 9:54 pace. 9:41 9:31 10:06 10:17. Did some pickup but not as much as Tuesday. Thu, 20 Jul 2017 06:00:00