Holbrook Runner Running Blog at FastRunningBlog.Com http://Mikemcc.fastrunningblog.com/ Tue, 19 Jun 2018 11:47:24 FeedCreator 1.7.2 Fri, Jun 08, 2018 http://Mikemcc.fastrunningblog.com/blog-06-08-2018.html Fri, 08 Jun 2018 06:00:00 Thu, Jun 07, 2018 http://Mikemcc.fastrunningblog.com/blog-06-07-2018.html Walked 1.15 miles and then rode my Fat Tire bike three loops in the neighborhood. My feet needed a break. Thu, 07 Jun 2018 06:00:00 Wed, Jun 06, 2018 http://Mikemcc.fastrunningblog.com/blog-06-06-2018.html AM 39:35 with 9:46 pace. 10:30 10:01 9:18 and 9:16 with 30 seconds. Normal hilly course. Wed, 06 Jun 2018 06:00:00 Tue, Jun 05, 2018 http://Mikemcc.fastrunningblog.com/blog-06-05-2018.html Tue, 05 Jun 2018 06:00:00 Mon, Jun 04, 2018 http://Mikemcc.fastrunningblog.com/blog-06-04-2018.html AM. 40:03 with 9:52 pace. 10:39 10:09 9:28 and 9:17 with 30 sec to finish. Normal hilly course. Mon, 04 Jun 2018 06:00:00 Sat, Jun 02, 2018 http://Mikemcc.fastrunningblog.com/blog-06-02-2018.html AM already hot at 8:30. Intense sun for early but better than yesterday. 41:12 with 10:10 pace. 10:22 10:32 9:44 and 10:05. 30 sec to finish. Normal hilly course. New shoes have 12 miles on them now. Sat, 02 Jun 2018 06:00:00 Fri, Jun 01, 2018 http://Mikemcc.fastrunningblog.com/blog-06-01-2018.html Ran just before noon because I drove people to the stake trek. Was way to hot out and I struggled. 10:14, 10:50, 10:27, and 11:51 with 24 to finish. Walked a little in each of miles two three and four. Fri, 01 Jun 2018 06:00:00 Wed, May 30, 2018 http://Mikemcc.fastrunningblog.com/blog-05-30-2018.html AM. 41:44 with 10:17 pace. 10:54, 10:51, 9:51, and 9:37 with 31 sec to end. Ran hilly course. Wed, 30 May 2018 06:00:00 Tue, May 29, 2018 http://Mikemcc.fastrunningblog.com/blog-05-29-2018.html AM. Was running late so just did 2. 9:55 and 9:46. .06 to end was in 37 sec. ran on the flattest place I could find. Tue, 29 May 2018 06:00:00 Mon, May 28, 2018 http://Mikemcc.fastrunningblog.com/blog-05-28-2018.html Mon, 28 May 2018 06:00:00 Sat, May 19, 2018 http://Mikemcc.fastrunningblog.com/blog-05-19-2018.html Normal route. 39:10 with 9:40 pace. Best mile 9:31. All miles under ten minutes. Sat, 19 May 2018 06:00:00 Fri, May 18, 2018 http://Mikemcc.fastrunningblog.com/blog-05-18-2018.html AM normal route. 40:10 with 9:54 pace. Last mile 9:13. Fri, 18 May 2018 06:00:00 Wed, May 16, 2018 http://Mikemcc.fastrunningblog.com/blog-05-16-2018.html ELK dash at school. Ran with each grade. Three were a little over 1mile and 2were just over a half mile. Got hot by the end. I ran slowly to talk to the kids. I did the first one with 4th grade and ran a 9:20 mile. All on school grounds. Wed, 16 May 2018 06:00:00 Sat, May 12, 2018 http://Mikemcc.fastrunningblog.com/blog-05-12-2018.html Sat, 12 May 2018 06:00:00 Thu, May 10, 2018 http://Mikemcc.fastrunningblog.com/blog-05-10-2018.html AM run 40:25 with 9:58 pace. 10:32 10:37 9:21 and 9:28. Thu, 10 May 2018 06:00:00