Holbrook Runner

Week starting Dec 25, 2016

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 191.28
Running MilesSwimming YardsBike Miles
18.120.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2124.00
Running MilesSwimming YardsBike Miles
1.000.000.00

Stress test Flagstaff Hospital. I set the record for how long they let someone go at 13 minutes. No blockages or pain.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

Thursday night after coming home from hospital. 935, 930, 945, 934 for total of 39:19 and 935 pace. Desert run mostly flat. Core workout followed.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 511.00
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Running MilesSwimming YardsBike Miles
13.020.000.00

Ran with My brother Don. These times came from his garmin. They are different than my phone gave in some cases significantly. I felt pretty good but was sore afterwards for a day.

2:02:40 total time. 9:38, 9:28,9:38,9:35,9:36,9:24,9:19,9:21,9:23,9:19,9:199:16,9:08 then the .02. I'm pretty sure Don could have taken off a few miles before the end of the run. I finished about 10 seconds after he did.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1613.00
Add Comment
Running MilesSwimming YardsBike Miles
18.120.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2124.00
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