Holbrook Runner

Week starting Oct 28, 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
12.660.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1131.00
Running MilesSwimming YardsBike Miles
2.110.000.00

AM run as flat as possible. About 40 feet total elevation change. Was tight. 22:29 with 10:40 pace. 10:44 and 10:37 with 1:08 to finish.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 222.00
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Running MilesSwimming YardsBike Miles
4.260.000.00

AM Eagar. 44:49 with 10:32 pace. 11:08, 11:30, 9:54, 9:46 with 2:32 to end. Core workout after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 384.00
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Running MilesSwimming YardsBike Miles
6.290.000.00

Mesa AM. Had a break in the middle at Dennis’ house. 1:00:08 with 9:33 pace. 9:28, 9:37, 9:36, stopped at .77 miles to visit. Two more complete miles at 9:32 and 9:23 then .53. Slowest pace was .77 at 9:45 pace. All other miles were close to 9:30. Felt good to run flat. Tim Pentz messaged me about doing a marathon with him next year. He would come to the states.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 525.00
Add Comment
Running MilesSwimming YardsBike Miles
12.660.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1131.00
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