Holbrook Runner

Week starting Oct 21, 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
20.810.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2114.00
Running MilesSwimming YardsBike Miles
4.040.000.00

AM hilly course. 43:46 with 10:50 pace. Didn’t sleep well. Fastest mile was 10:25. Did some core after.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 459.00
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Running MilesSwimming YardsBike Miles
4.350.000.00

AM less hills. 45:53 with 10:34 pace. 11:09, 11:21, 10:05, and 9:54 with 3:24 for last third mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 407.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

AM hilly course. 42:39 with 10:31 pace. 11:36, 10:49, 9:55, and 9:48 with32 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 389.00
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Running MilesSwimming YardsBike Miles
4.320.000.00

PM run less hilly. 42:47 with 9:54 pace. 10:04, 10:34, 9:30, and 9:34 with 3:05 for last third mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 486.00
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Running MilesSwimming YardsBike Miles
4.040.000.00

PM run hilly course. 41:25 with 10:15 pace. I was very tired after getting up early and then working all day getting ready for a wood stove in our house. 10:40, 10:30, 9:55, and 9:53 with 28 sec. feet are feeling better with hard orthotics and wearing NB 1540 most of the time at work.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 373.00
Add Comment
Running MilesSwimming YardsBike Miles
20.810.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 2114.00
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