Holbrook Runner

Week starting Oct 07, 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
15.380.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1306.00
Running MilesSwimming YardsBike Miles
4.060.000.00

AM run hilly course. 41:38 with 10:15 pace. 11:09, 10:48, 9:42, and 9:24 with 34 sec. low 30s temp. First t8me tight and long sleeves.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 387.00
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Running MilesSwimming YardsBike Miles
5.100.000.00

Mesa run. 10:04, 10:06, 10:05, 9:57, and 9:37 with 59 sec. about 70 degrees out. Stomach was bothering me.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 412.00
Add Comment
Running MilesSwimming YardsBike Miles
6.220.000.00

Mesa run. Rained the entire time, steadily harder. Around 60 degrees. 9:32, 9:47, 9:43, 9:41, 9:23, and 9:32 with 2:01 for last .22. 59:39 with 9:36 pace. I felt better today than yesterday. Running in old orthotics. Dr. Hall said I had totally worn out my newer orthotics. Feet feel better wearing these orthotics. I am supposed to get new orthotics but if these keep working I won’t.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 507.00
Add Comment
Running MilesSwimming YardsBike Miles
15.380.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1306.00
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