| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.53 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1894.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.05 | 0.00 | 0.00 |
| Eagar AM. 41:27 with 10:14 pace. 10:48, 10:35, 9:48, and 9:45 with 31 sec. HR 124. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 351.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.12 | 0.00 | 0.00 |
| Eagar AM. 10:00, 9:50, 10:00, 9:53, 9:41, with 1:08 for .12. HR 128. Neighborhood run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 450.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 7.26 | 0.00 | 0.00 |
| Eagar AM. 1:13:41 with 10:09 pace. 9:58, 10:29, 11:04, 10:42, 9:31, 9:37, and 9:50 with 2:30 for .26. HR 130. 3.0 TE. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 616.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 5.10 | 0.00 | 0.00 |
| Eagar AM. 50:28 with 9:54 pace. 10:44, 9:35, 9:46, 9:35, 9:50 with 58 sec for .1.HR 130. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 477.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 21.53 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 1894.00 | |
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