Holbrook Runner

Week starting Jul 22, 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
16.310.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1740.00
Running MilesSwimming YardsBike Miles
4.040.000.00

40:03 with 9:55 pace. 10:40, 10:14, 9:24, and 9:22 with 23 sec. hilly course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 441.00
Add Comment
Running MilesSwimming YardsBike Miles
2.090.000.00

2 mile flat course. 21:26 at 10:16 pace. 10:41 and 9:53 with 52 seconds.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 189.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

Hilly course. 41:11 at 10:10 pace. 10:46, 10:33, 9:40, and 9:43 with 30 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 437.00
Add Comment
Running MilesSwimming YardsBike Miles
2.080.000.00

Flat course. 19:54 at 9:33 pace. 9:36 and 9:30 with 47 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 246.00
Add Comment
Running MilesSwimming YardsBike Miles
4.050.000.00

Hilly course. 41:16 and 10:11 pace. 11:03, 19:33, 9:36, and 9:34 with 30 sec.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 427.00
Add Comment
Running MilesSwimming YardsBike Miles
16.310.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1740.00
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