| Member Since: Nov 27, 2016 Gender: Male Goal Type: Other Running Accomplishments: I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59. Short-Term Running Goals: I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon. Long-Term Running Goals: Continue to run and work on my speed. Do shorter races and a sprint tri in the next year. Personal: I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come. Favorite Blogs: |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.29 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2087.00 | |
| | Running Miles | Swimming Yards | Bike Miles | | 4.13 | 0.00 | 0.00 |
| 40:47. 9:52 pace. 934, 1002, 956, and 1000. Sluggish. Hot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 449.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.08 | 0.00 | 0.00 |
| Ave HR 135. 38:44. 9:30 pace with 930, 927, 934, and 928 splits. 68 degrees to start. Had to work hard to do this. Need to run more and get back to more core. I need a goal event. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 457.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 4.03 | 0.00 | 0.00 |
| 39:57; 9:55 pace. 9:12, 9:51, 10:42, and 9:54 plus 16 sec. have not been eating well and have gained 5 lbs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 456.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 6.05 | 0.00 | 0.00 |
| 1:03:17; 10:28 pace. Holbrook. 10:07, 9:46, 10:05, 10:24, 11:08, and 11:08 plus 36 sec. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 725.00 |
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| | Running Miles | Swimming Yards | Bike Miles | | 18.29 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Weight: 0.00 | Calories: 2087.00 | |
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