Holbrook Runner

Week starting Jun 10, 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
18.180.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1672.00
Running MilesSwimming YardsBike Miles
3.050.000.00

Ran a different course trying to avoid hills. First mile around 10 min and the others just under 10 min.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 262.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

AM hilly course. 38:55 with 9:36 pace. 10:11 10:04 9:19 and 8:54.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 358.00
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Running MilesSwimming YardsBike Miles
6.020.000.00

AM. 1:02:03with 10:19 pace. Too many up miles on this course. Best mile was mile 5 at 9:41.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 575.00
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Running MilesSwimming YardsBike Miles
5.060.000.00

PM run. Between rains. Started out to do 6 but cut it short. 3 miles under 10 min and 2 over. I wasn’t feeling it. My right heel has been bothering me a lot lately. I have not been sleeping much either.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 477.00
Add Comment
Running MilesSwimming YardsBike Miles
18.180.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1672.00
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