Holbrook Runner

Week starting Apr 02, 2017

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
12.240.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1489.00
Running MilesSwimming YardsBike Miles
4.040.000.00

39:50. 9:52 pace. App not working. Stopped at fitness center at just under 3 miles and did core and a half minus planks. Did pull-ups x 10 hangs dips and some upper body weights on machines. Then ran rest of run up hill.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 488.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

39:29. 9:38 pace. 9:27, 9:49, 9:38, and 9:44. Circle K and back through the desert.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 500.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

38:57. 9:30 pace. 9:45, 9:31, 9:32, and 9:20. Core workout to follow included bicycle crunches. No plank. Circle k and back.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 501.00
Add Comment
Running MilesSwimming YardsBike Miles
12.240.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1489.00
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