Holbrook Runner

Week starting Mar 11, 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 4.30 Month: 28.04 Year: 517.98
Running MilesSwimming YardsBike Miles
13.220.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1427.00
Running MilesSwimming YardsBike Miles
2.110.000.00

9:12 and 9:22. Honolulu. Beachfront.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 228.00
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Running MilesSwimming YardsBike Miles
3.040.000.00

Honolulu beachfront. 9 9:25 and 9:34.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 329.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

Honolulu road from beach to partially up to Diamond Head. 9:06 9:44 9:25 and 10:15.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 446.00
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Running MilesSwimming YardsBike Miles
0.960.000.00

Running down from a look out and then back back up and then down. .51 and then .45. 6:54 pace and then 9:16 pace Outside of Honolulu.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 89.00
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Running MilesSwimming YardsBike Miles
3.050.000.00

Ran with Pete on base from a beach location and then back. Out was 1.54 with an 8:50 pace. Back was 1.51 with8:40 pace. It was nice to be pushed by Pete.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 335.00
Add Comment
Running MilesSwimming YardsBike Miles
13.220.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 1427.00
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