Holbrook Runner

June 25, 2017

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 47.98 Year: 556.50
Running MilesSwimming YardsBike Miles
4.100.000.00

AM run. Tried to keep 9:30 pace for each mile. First mile was 9:43, so sped up after first mile. Then ran9:25, 9:20, and 9:15 miles and then 8:37 for last .1. 38:30 with overall pace of 9:25. Ran flat mostly in desert.

40 lunges, 20 squats, 20 back extenders, 40 push-ups, 40 crunches, 1 min plank

40 lunges, 20 squats, 20 back extenders, 30 push-ups, 30 crunches, 1 min plank

I believe that i need to become more consistent with my core workouts to start improving more.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 499.00
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