46:07. Ave speed 15.7 mph with max at 28.7mph. Ave hr 129 with max at 161. Just over 18 min for each 5 miles. Ran afterwards.
Ran 2.03 after` bike.
Swam .4 later in 9:23.
Was exhausted the next day and didn't get a run in on saturday because of it.
Don't know why running doesn't show up when I add cycling and swimming.