Holbrook Runner

PM run. 49:43 with 9:44 pace. 9:53, 9:53, 9:47, 9:39, and 9:29 with 1:01 to finish. Felt good.

PM run. 58.16 with 9:23 pace. Mesa run. 8:58, 9:00, 9:29, 9:46, 9:24, and 9:46 with 1:54 to finish. Felt good. HR 132. Much warmer.

I have missed some runs because Levi has been home and he and I have been working quite a bit on our house. School starts tomorrow and I hope to get back into a better schedule.

PM run was cold. 36 degrees out. 1:03:04 with 10:20 pace. 9:41, 10:04, 11:06, 11:26, 9:49, and 9:58, with 1 min. Wind was bad. HR 131. Ran my original course that has 4 miles of up.

PM run was 30 degrees out. 1:09:52 with 10:45 pace. Wind was worse today. Started out to run same as yesterday and decided to take the initial downhill at half mile out of the run because I didn’t want to run back up. 10:29, 11:08, 11:11, 10:48, 10:27, and 10:31 with 5:17 for the half. HR 126. First 3 miles had most of the uphills. These last two runs have been a little slower and much colder but my VO2 Max has stayed at 50.

PM run. Strong wind whipped me around most of the run. Mostly crosswind and headwind. 1:21:44 with 10:32 pace. 9:45, 9:59, 10:59, 11:23, 10:56, 10:07, 10:14, and 11:03 for the last .75 mile. Mile 1 and 6 had some tailwind but quite a bit of crosswind as well. When I left the temp was 47 degrees at the house but the wind chill was much lower. I got quite a chill at the end of the run and had to come in immediately after the run. Usually I walk a bit before coming in. The same dogs came after me again in mile seven.

PM run. 1:05:55 with 10:08 pace. 9:45, 10:08, 10:44, 10:51, 9:32, and 9:54 with 5 min for .5 miles. HR 134. 50 degrees out

PM run on treadmill. 40:10 with 9:48 pace. 9:23, 10:00, 10:00, and 9:48 with 59 sec. for .1. Walked a mile on the treadmill after the run. HR 139.

PM run. 1:32:40 with 10:11 pace. 9:57, 10:03, 10:38, 10:54, 9:58, 9:54, 9:37, 10:21, and 10:16 with 1:03 for .1. HR 130.

PM run. 58:54 with 9:39 pace. 9:37, 9:42, 10:13, 10:32, 8:58, and 8:56 with 57 sec for .1 miles. HR 134.

39:08 with 9:32 pace. PM run. 9:20, 9:35, 9:31, and 9:40 with 1:03 for .11 miles. HR 130.

AM run in Mesa. 1:49:43 with 9:58 pace. 9:17, 9:31, 9:54, 9:51, 9:35, 9:41, 9:42, 9:53, 9:42, 10:23, and 12:04 with 11 sec for .01. Planned to go 8 miles but it felt good so I kept going. HR 131. It is always nice to run down in the valley.

Treadmill in Phoenix. 9:59 and 10:02. Fitness center was packed. Went outside and ran around the 3rd floor for a quarter mile.

Phoenix streets. HR went very high at 166. 36:24 with 10:24 pace. Kept coming up on people sleeping under benches and red lights.

Phoenix streets. HR 163. People under benches and red lights. 10:20, 10:24, 9:42, and 9:34 with 1:22 to finish.

AM running. 1:05:34 with 10:34 pace. 10:33, 10:49, 11:23, 11:28, 9:57, and 9:28 with 1:56 to finish.HR 126.

Treadmill pm.9:30, 9:54, 9:56, 9:48, and 9:23. 49:30 with 9:42 pace. Bitter cold outside.

Treadmill pm. 48:38 with 9:32 pace. 9:03, 9:46, 9:28, 9:43, and 9:38 with 1:00 to finish. HR 134. Even colder today.

AM run. 1:10:15 with 10:48 pace. Slow. Ave. HR 117.

1:00:24 with 9:45 pace. Ran in NM while visiting Margaret’s dad. 8:50 best mile and 10:54 worst. Four miles under 10 minutes. HR 132. Elevation lower than Eagar, around 6000 feet.

PM treadmill. Miles right at 9 minutes. Total time 19:52. HR 149

PM run. 1:01:20 with 9:53 pace. Best mile 9:20 and worst 10:41. This is my course that is uphill from 1.5 through 4 miles.

PM run. Neighborhood so not as many ups and downs, but often dogs chase me. 59:53 with 9:35 pace. Best mile 9:23 and worst mile 9:48. HR 135. Difference in elevation is a total of 59 feet.

PM treadmill. 31:13 with 9:18 pace. 8:56, 9:19, and 9:34 with 9:30 pace for the final .36. HR 135

AM run. 1:00:52 with 9:44 pace. Neighborhood run. All miles right at 9:45. HR 134.

PM run hilly course. 1:03:37 with 10:14 pace. Best mile 9:45 and worst 10:58 for mile 4. HR 125.

PM run in neighborhood. 59:56 with 9:35 pace. Best mile 9:23 and worst mile 9:51. HR 136.

PM run. 54:08 with 9:51 pace. Best mile 9:20 and worst 10:47. Wind was crazy. HR 137. Changed route several times because of wind.

PM run, hilly route. 39:30 with 9:38 pace. 10, 10:03, 9:07, and 9:23. Wind at my back for mile 3. HR 135.

PM run 1:22:10 with 10:01 pace. Best mile 9:24 and worst 10:42. Five of the miles under 10 min. HR 130.

PM run in neighborhood. 39:42 with 9:41 pace. All miles right at 9:40, give or take a little. HR 135. Windy

PM treadmill. 41:35 with 9:51 pace. 10:02 slowest and 9:38 fastest. Cold and windy. HR 137.

PM in in wind and hilly course. 1:02:21. Best mile 9:38 and worst 11:03. Pace was 10:13. HR 140.

PM run 1:07:46 with 10:26 pace. Slow. Lots of wind and hills. HR 128. Only one mile under 10 minutes.

PM run in wind. 1:11:17 with 10:10 pace. Neighborhood. Two miles under 10 min. Three under 10:15, and the rest close to 10:30. Worst mile was 10:26. HR128. It has been very windy for weeks.

PM Eagar. 1:01:28 with 9:50 pace. 9:32, 9:45, 10:03, 9:56, 9:37, and 10:08 with 2:27 for the last .25. HR 129. Neighborhood course so was less hilly.

AM run Eagar. Split this run. Out and back run along highway 260. When most of the way back the wind was so strong I had to stop and walk a half mile. I then ran the last half mile. All miles were around 11 min. Except the last half mile. HR was 120. I just didn’t have it today.

AM Eagar. 1:28:02 with 10:26 pace. Miles around 10 min with miles 3 and 4 around 11 min. Lots of wind. HR 127.

AM run Eagar. 56:05 with 10:39 pace. Slow miles. Wind. HR 121. Spent the rest of the day with Margaret for her birthday. I got called to a meeting because of the initial school closures but I got out of it. We were supposed to have gone to Mexico for spring break but did not because of covid 19.

Eagar AM. 1:09:54 with 10:43 pace. HR 122. 9:45 best mile and 11:53 worst mile.

Eagar PM. 1:02:32 with 10 min pace. 10:27, 9:46, 9:53, 9:59, 9:42, and 10:13 with 2:33 to finish. HR 129. Neighborhood run in wind.

Ran 4 separate miles in the dome. 10:08, 9:58, 9:53, and 19:11. HR was 124, 126, 127, and 128. I don’t care for running in the dome.

AM run. 1:03:19 with 10:07 pace. Neighborhood run all miles around 10 min. HR 125.

PM run. 1:01:53 with 9:50 pace. All between 9:42 and 9:58 until last .3 miles which was 9:14 pace. HR 132. Run was somewhat better. The wind has been brutal every day.

PM run 59:33 with 9:46 pace. 9:55, 10, 9:52, 9:26, 9:53, and 9:32 with56 sec to finish. HR 128best run in awhile but still had some wind. Hilly course.

PM run. 1:02:16 with 10:03 pace. HR 142. 9:33, 9:40, 10:24, 10:41, 10:08, and 9:50 with 2:01 for last .2. Difficult hilly course.

Ran in PM from Tyrone, NM. Some wind and hills miles 2,3, and 4. 1:10:07 with 10 min pace. 9:08, 10:39, 10,:47, 10:17, 10, 9:27, and 9:41. HR 133. We were visiting Margaret’s dad. Out and back course on the highway.

PM Eagar. 49:57 with 9:48 pace. Windy 24+ mph. 9:37, 9:37, 9:55, 9:49, and 10:02. Though about going six but decided against it. HR 147. Neighborhood run but the wind more than made up for having fewer hills.

PM Eagar. 1:02:38 with 10:06 pace. Wind 25+ mph. 9:34, 9:56, 10:56, 11:04, 9:30, and 9:38 with 1:59 to finish .2. HR 130. Ran hilly course.

PM Eagar. 1:05:00 with 10:19 pace. 14 mph winds. I wasn’t feeling it. Tried to cut the hills out and ran parts of several courses that I have run before. 9:46, 10,22, 10:57, 10:25, 10:07, and 10:23 with 2:59 to finish .3 miles. HR 125. First half mostly up and second half mostly down.

Ran with Dallin and Levi first 2 miles. Oakleigh ran the first mile too. We stopped every mile but I kept the clock through 3.1. That was 28:48 with 9:17 pace. 9:35, 8:54, and 9:21 with HR 137. Just ran mile loop in the neighborhood. After coming back and doing a short run with Coral and Hurley, I decided to run one more alone. Ran one mile loop in 8:40. HR was 133. Both runs had little or no wind.

PM run. 1:01:22 with 9:44 pace. Neighborhood run. 9:51, 9:33, 9:44, 9:46, 9:46, and 9:56 with 2:45 to finish .3 miles. HR 130. Wind was better today, only 12 mph.

PM run. I ran to flat top (3.06), ran up a mile, ran down, then ran home (3.07). Tough run. I thought the run home, which was downhill, would be faster. It wasn’t. Fastest mile was 10:15. Wind was 16 mph on the mountain and 26 mph in town. 332 feet rise in elevation to the trailhead and 363 feet rise on the mountain. My Garmin told me to wait 4 days to run again.

PM run. 1:03:26 with10:09 pace. Wind was 24 mph. 10, 9:54, 9:59, 10:25, 10:01, and 10:26 and 2:40 to to finish .25 miles. HR 129.

Mile loop PM. 40:04 with 9:46 pace. 9:39, 9:44, 9:50, and 9:53 with 57 seconds for the last .1 mile. HR 136. Max was 144 so I kept a pretty consistent HR throughout.

PM hilly course. 1:01:54 with 10:09 pace. 9:46, 9:59, 10:45, 10:55, 9:49, 9:37 with 1:03 for the last tenth. HR 140, max 185. 72 degrees at the end of the run. 26 mph winds during the run.

AM run in neighborhood. 51:17 with 10:03 pace. 10:11, 9:46, 10:03, 10:09, and 10:10 with 58 seconds for last tenth mile. HR 131.about 57 degrees out with almost no wind.

Two separate runs warmup one mile 9:32. Second run of was a 9:28, and 9:53. HR 141 for second and 3rd miles. First mile was slightly lower hear rates. 77 degrees at end of three miles. Wind was 20 mph during the entire run.

PM run in neighborhood. 73 degrees at end with 16 mph winds. 10:30, 10:24, 10:21, 10:21, and 10:12 with 30 seconds for last .05. HR 130

AM run. Square hill run. 57 degrees no wind. 11:23, 11:00, 9:55, and 9:52 with 34 seconds to end. HR 122.

AM run in neighborhood. 70 degrees out wind 9 mph. 9:59, 9:46, 10:05, 9:56, and 10:25 with 1:03 to end. Morning runs are harder lately as I am stiff every morning. HR 130.

AM run on mile loop. 75 degrees with 16 mph winds. 9:52, 9:41, 9:53 . 29:28 with 9:48 pace. HR 131.

PM hilly course. 75 degrees with 14 mph wind. 10:17, 10:15, 10:51, 10:58, 10:08, and 9:48 with 2:01 to end. 1:04:18 with 10:22 pace. HR 129.

AM run neighborhood. 54:04 with 10:36 pace. 10:37, 10:30, 10:36, 10:47, and 10:31 with 1:03 to end. HR 117 with 150 max. 37 degrees with 9 mph winds.

AM run on mile loop. 41:45 with 10:11 pace. 10:20, 10:15, 10:07, and 10:02 with 1:01 for last tenth mile. HR 124. 52 degrees out no wind.

AM neighborhood run. 52:57 with 10:23 pace. 10:11, 10:01, 10:18, 10:33, and 10:52 with 1:03 to finish. HR 125 with max of 171. 61 degrees with slight wind.

AM run on mile loop. Not feeling it today. 10:42 and 10:30 70 degrees with 8 mph winds. HR 114.

PM neighborhood run. 1:03:06 with 10:01 pace. 9:48, 9:41, 9:57, 10:00, 10:03, and 10:30 with 3:07 to finish. HR 133. 73 degrees with 21 mph winds.

Biked with Margaret before the run. 3.2 miles

PM mile loops. 29:52 with 9:50 pace. 10:01, 9:50, and 9:43. HR 135 with 143 max. HR was very consistent. 72 degrees with 23 mph winds.

PM hilly course. 1:04:32 with 10:38 pace. 73 degrees out with 25 mph winds. 10:10, 10:24, 11:03, 11:19, 10:11, and 10:40 with 44 sec to finish. HR 129. Last half mile wind was blowing straight at me so I stopped at 6.07 when I would normally go 6.2.

PM run70 degrees with slight wind. 29:31 with 9:32 pace. 9:40, 9:30, and 9:28 with 8:51 for last tenth mile. Mile loop. HR 134 with max at 163. Three cars slowed me at the same time and I ran faster to get past them. This loop has a min and max elevation difference of 25 feet but each mile has a total of 45 feet up and 45 down. It is the flattest course I run.

30.1 with 9:57 pace. PM Eagar. Three mile loops. 9:53, 10:01, and 10:01 with 15 sec. to finish. Couldn’t move in the morning and didn’t want to run so hard that my watch would tell me tomorrow morning was too soon for a run. HR 135. Wind was 26 mph.

56:58 with 11 min pace. HR stayed high for some reason. Ave was 165. Fastest mile was 10:40. Slowest was 11:12. Was in neighborhood so minimal hills. Wind was only 12 mph. VO 2 Max went down to 44 with run.

PM run. 1:13:33 with 10:13 pace. Wind 13 mph. 70 degrees. Hilly course. 9:54, 9:59, 10:29, 10:42, 10:23, 10:00, and 10:02 with 2:04 to finish. HR 133 with a max of 143. Felt much better than Tuesday.

AM run. 64 degrees with slight wind. 50:28 with 9:54 pace. Neighborhood course. 9:59, 9:45, 9:56, 9:56, and 9:57 with 56 sec to finish. HR 131 with max of 142.

Didn’t run so I could cut a hole in the kitchen wall for another door in the house.

AM run. 48:54 with 9:46 pace. Mile loops. 59 degrees with slight wind. 9:42, 9:46, 9:46, 9:52, and 9:44 with 5 sec to finish. HR 129 with max of 140. VO 2 Max back to 48. Had been 49 for 9 runs prior to going down to 44 last week. I had run that run 3 hours before my 16 hours of rest was over. I did that so I could get to work on time. I guess need to wait the full rest time.

AM mile loops . 39:48 with 9:56 pace. HR 125 with 142 max. 63 degrees almost no wind. 10:05, 10:01, 10:03, and 9:35.

AM run hilly long course. 1:26:16 with 10:39 pace. 77 degrees with 15 mph wind. 10:35, 10:34, 11:18, 11:12, 10:37, 10:48, 10:09, and 9:56 with 1:06 to finish. HR 125 with 139 max.

41:26 with 10:19 pace. PM run. App said it was 84 degrees when I started and 83 degrees at the end. Porch thermometer said it was 91 degrees when I started and 90 degrees at the end. I was going to run 6 today but it was just too hot. I didn’t run early because I had too many things I needed to get done today. HR 133 with max of 144.

AM mile loops. 42.35 with 10:33 pace. 10:29, 10:45, 10:27, and 10:30 with 24 sec to finish. HR 115 with max of 130. I have struggled to run first thing in the morning lately. I am just too tight and haven’t been able to loosen up. I guess I need to get up earlier and move more before my run.

AM run, random course with less hills. 10:31, 10:57, 11:04, and 9:55 with 1:09 to finish. HR 114. 59 degrees out, cloudy. Having a hard time moving.

AM. 61 degrees no wind. Neighborhood run but on second time around multiple dogs out so I diverted and went out on highway and then back in on Oldgristmill. 10:35, 10:17, 10:32, 10:32, 10:21, with 1:33 left to finish. 53:50 with 10:27 pace. HR 119 with max 131.

AM hilly course. 1:04:08 with 10:16 pace. 79 degrees with slight wind. 10:20, 10:01, 10:42, 10:55, 9:54, and 9:45 with 2:32 to finish. HR 124. Max 134.

AM neighborhood with Don. He slowed down considerably for me but I still ran well for my current normals. 1:01:22 with 9:49 pace. 9:49, 9:04, 9:47, 10:07, 10:01, and 10:13 with 2:28 to finish. HR 127 with max of 137. 72 degrees with slight wind. Don sped up some for the last @1/2 mile. It felt good to run a little faster for once. I am going to try to do a fahrtlek about once a week.

AM started with Don to go 8 miles..72 degrees out with winds from 24 to 41 mph. It seemed pretty constant. We shortened the run for me so my first part was 5.05 miles and Don kept going to be able to reach his weekly goal. I walked where I thought he was running to run the last part with him but I had misunderstood him. We started on the hilly course, 10:05, 9:52, 10:51, 10:02, and 9:28. I walked to River Rd but Don was on Old Gristmill when he thought he was on River. I watched for him and when he didn’t come I ran the .7 back at a 9:12 pace. The wind was at my back the whole way.

AM neighborhood run. 51:22 with 10:04 pace. 46 degrees with no wind. 10:14, 10:05, 10:12, 10:18, and 9:42 with 51 seconds to finish. HR 118 with max of 136.

AM neighborhood run. 48:34 with 9:32 pace. Ran 5 min normal pace and then 1 min hard. Did that on multiples of 5 until 45 min and then I tried to gradually run harder to the end. HR 129 with a max of 145. 9:49, 9:21, 9:31, 9:38, and 9:22 with 54 seconds to finish.

AM run after Winona and August’s breakfast “tea party”. 1:03:26 with 10:14 pace. I could tell I ran hard yesterday. 79 degrees out with 10 mph wind. HR 129 with max of 137. 10:20, 10:14, 10:48, 10:52, 9:30, and 9:41 with 2.02 to finish. Ran the hilly course.

AM mile loops. 61 degrees out. HR 123 with max of 136. 10:02, 10:01, 10:12, and 9:46 with 59 seconds to finish. I was pretty tired so I didn’t push it. Seems like Monday is always hard to run.

AM mile loops. 70 degrees 17 mph wind. 43:08 with 10:31 pace. 10:16, 10:37, 10:53, and 10:22 with 1 min to finish. HR 117 with max of 143. I wasn’t feeling it today.

AM new run. Stopped to talk with sister whose husband is in the hospital just before 3 miles. Was stopped for 8 min. 44:22 with 10:34 pace. HR 125 with max of 166 at the top of the hill at first mile. First two miles are up. 11:20, 11:20, 10:10, and 9:40 with 1:52 to finish last .2 miles.

AM run. Stopped at 3 miles to thank a volunteer for our school. Stopped at 6 miles to see how a person To whom I minister is doing. Both stops took about 11 min total. 1:34:15 with 10:22 pace. 68 degrees out with slight wind. Combined parts of different runs to get this course. 10:11, 10:24, 10:50, 10:46, 9:57, 10:17, 9:44, 10:35, and 10:30 with 1:01 to finish. HR 118 and max of 154.

AM neighborhood run. 57 degrees out with no wind. 49:16 with 9:40 pace. I did another fahrtlek on the multiples of 5 min for 1 min each. 9:55, 9:27, 9:33, 9:53, and 9:37 with 51 sec to finish. HR 126 with max of 137.

Stretched and walked more before the run. Walked a mile after the run.

AM run 68 degrees no wind. 1:13:50 with 10:15 pace. HR 118 with max of 152. Hills route plus some. 10:18, 10:28, 10:55, 10:52, 9:50, 9:49, and 9:45 with 1:53 to finish. Most of my runs seem a little sluggish lately unless I gave muster. Fahrtlek workout.

AM run 79 degrees out with 10 mph wind. 54:07 with 10:25 pace. Neighborhood run. 10:28, 10:19, 10:32, 10:40, and 10:04 with2:03 to finish. HR 121 with max of 135.

AM run with 79 degrees out and slight wind. I ran on the hilly course and then improvised because The hill was killing me. 1:06:03 with 10:39 pace. HR 128 with max of 177. 10:36, 10:46, 11:33, 10:54, 10:20, and 9:58 with 1:55 to finish. I have been working around the house a lot lately and I have been really tired lately.

AM mile loops. 41:13 with 10:03 pace. 10:10, 10:08, 10:07, and 9:52 with 55 sec to finish. 72 degrees with 5 mph wind. HR 120 with max of 136.

AM neighborhood run. Stopped by dogs twice. 79 degrees out with 6 mph wind. Felt like more. 10:33, 9:53, 10:03, 10:23, and 9:51 with 56 sec to finish. HR 126 with max of 140. I’m sure tired of hills and dogs.

Mesa am run with Don. Done went 11 I stopped at 8. He ran slower than normal with me. I ran faster with him. 84 degrees with a slight wind. 1:17:35 with 9:41 pace. 9:37, 9:41, 9:43, 9:48, 9:46, 9:42, 9:41, and 9:33 3 sec to finish. HR 118 with max of 130.

AM neighborhood run. 49:26 with 9:42 pace. 68 degrees with wind at 10 mph. 10:07, 9:31, 9:37, 9:45, and 9:33 with 54 sec to finish. HR 125 with 139 max. Every 5 min I picked up the pace for a minute.

AM hilly run with added portion. 57 degrees with 10 mph wind. 1:11:38 with 10:14 pace. 10:11, 10:13, 10:48, 10:56, 9:39, 10:14, and 9:36. HR 118 with 131 max.

AM ran my original hilly 4 mile route but gps was not registering as usual. I had to run further to get to each mile marker. So I extended the run make it a half mile farther. 11:16, 10:47, 9:37, and 9:56 with 5:04 for the last half mile. HR 120 with max of 140.

68 degrees when I started with a slight wind. I ran out 260 towards Showlow. I ran out and back but ran over 7 out so I could walk at the end before I got back to the house. Towards the end I walked some in most miles. This was the longest I have gone since my 2017 marathon. 10:15, 10:06, 10:26, 10:57, 11:01, 9:58, 9:57, 11:32, 12:53, 13:28, 11:19, 13:50, 14:48, and 1:30 to finish. It was over 80 degrees out when I finished. HR 119 with max of 159. Surprisingly I had enough energy the rest of the day to get some things done around the house. Quite a bit actually.

Neighborhood run in AM. 54:10 with 10:37 pace. 10:54, 10:28, 10:32, 10:41, and 10:36, with 58 sec to finish. HR 118 with max of 133.

Mile loops in my neighborhood. 84 degrees with 21 mph wind. 30:05 with 9:42 pace. 9:44, 9:41, and 9:44 with 55 sec to finish. HR 129 with max of 137. Tried to speed up every time there was a slight downhill.

AM neighborhood run. 49:16 with 9:40 pace. 77 degrees with slight wind. 10:00, 9:42, 9:41, 9:38, and 9:28 with 48 sec to finish. HR 127 with max of 143.

AM run. I ran to Becker Lake and met Margaret and Micah and Kaylonnie to paddle board and kayak. Was 84 degrees out when I left. 15 mph wind blowing into me most of the way. 9:51, 9:20, 9,40 and 9:38 with 2 sec to finish. HR 129 with max of 138. Ran hard on the downhills.

Had to go to Showlow to get my truck so I didn’t run.

AM hilly run. Stopped in 6th mile to visit a brother To whom I minister. Was stopped for 19 minutes. My left foot got stiff so my sixth mile was a little slower than it should have been. 77 degrees out with slight wind. 1:14:52 with 10:24 pace. 10:29, 10:20, 10:57, 10:59, 9:59, 10:18, and 9:53 with 1:58 to finish. HR 121 with max of 133.

AM hilly course. 82 degrees with slight wind.1:02:30 with 10:04 pace. HR 126 with 136 max. Stopped at two miles for two minutes. 10:05, 9:51, 10:37, 10:56, 9:36, and 9:27 with 1:57 to finish.

AM neighborhood run. 82 degrees out with 14 mph wind but was overcast. 49:20 with 9:41 pace.9:53, 9:31, 9:38, 9:49, and 9:36 with 54 sec to finish. Did a 5 minute fahrtlek. Felt good. HR 127 with max of 139.

AM run. 1:07:11 with 10:11 pace. 70 degrees out with 10 mph wind. Stretched out hilly course to get the extra .4 miles. 9:52, 10:04, 10:53, 10:56, 9:44, and 9:46 with 9:52 pace to finish. HR 123 with 138 max.

Mile loops. 41:50 with 10:26 pace. 66 degrees out. 10:22, 10:33, 10:27, and 10:22. Couldn’t seem to get into a good flow. This should have been faster. HR 113 with 127 max.

AM hilly run. 1:02:23 with 10:04 pace. 9:52, 10:01, 10:29, 10:50, 9:45, and 9:30 with 9:36 pace to finish. HR 118 with 141 max. Felt pretty good. Would feel better if I could keep miles 3 and 4 faster. 61 degrees out and cloudy.

AM neighborhood run. 1:01:41 with 9:57 pace. 72 degrees out with slight wind. 10:24, 9:50, 9:44, 9:50, 9:46, and 10:11 with 9:44 pace to finish. HR 127 with max of 139. I was going to take it easy today but after one mile I decided to try and get faster for each mile. Miles 4 and 6 didn’t work out that way but I was close. Very humid out and mostly overcast during the run.

47:47 with 11:14 pace. Got some bad news just before the run. That is the only reason I can think of that I ran so poorly. 11:48, 10:51, 11:09, and 11:07 with 2:51 fo finish. HR 169 with max of 192.

42:05, with 10:16 pace. 11:21, 10:50, 9:34, 9:25 with 53 sec to finish. HR 120 with max of 146. I thought I could do better but I just didn’t have it.

1:01:20 with 9:54 pace. HR 124 with max of 139. 9:53, 10:00, 10:27, 10:45, 9:33, and 8:55 with 1:44 to finish. Felt much better after taking Wednesday off.

49:19 with9:40 pace. HR 127 with 149 max. 9:50, 9:19, 9:42, 9:44, and 9:50 with 54 sec to finish. Neighborhood run. I sped up every 5 min but this time I tried to keep the pace longer than One minute.

53:22 with 10:28 pace. Different course, have only run here once or twice. First 1.5 is up, then mostly flat with a little up to 3 miles. I wasn’t feeling it today. HR 121 with 143 max. 10:55, 10:33, 10:46, 9:55, and 10:07 with 1:05 to finish. I was going to go 6.2 today, but I got nauseous just before 5 so I decided to stop and walk. After one mile the side of the road is large gravel and not conducive to running, especially because parts are also muddy right now.

42:41 with10:24 pace. Hilly course. HR 111 with max of 125. First two over the hill were slow, last two under 10 min miles.

AM neighborhood. 52:32 with 10:18 pace. Slow. HR 113 with max 132.

AM neighborhood. 51:31 with 10:06 pace. HR 116 with max of 135.

AM neighborhood. 48:33 with 9:31 pace. 9:45, 9:26, 9:29, 9:29, and 9:33 with some to finish. HR 127 with max of 138.

AM neighborhood. 50 flat with 9:48 pace. 10:18, 9:49, 9:46, 9:42, and 0:26 with 58 sec to finish. HR 124 with 150 max.

PM mile loops. 86 degrees out. 52:13 with 10:26 pace. Miles around 10:30 except last was 10:14. HR 124 with 142 max.

AM hilly. 42:31 with 10:22 pace. Nothing spectacular. 2 slow followed by 2 sub 10 min. HR 116 with 140 max..

AM run hilly course. Nothin to crow about. 1:04:02 with 10:20 pace. Last two miles 9:55 each. HR 124 with 149 max.

AM neighborhood. 53:32 with 10:30 pace. Mile 5 fastest at 9:51. HR 121 with 148 max.

AM new neighborhood. 1:02:27 with 10:24 pace. Last mile fastest at 9:55. Rest 10:20 to 10:48. HR117 with max of 146.