Holbrook Runner

December 2018

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 0.00
Running MilesSwimming YardsBike Miles
65.790.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 6765.00
Running MilesSwimming YardsBike Miles
4.050.000.00

PM. 40:37 with 10:02 pace. 10:42, 10:15, 9:30, and 9:41 with 29 sec. strong winds.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 465.00
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Running MilesSwimming YardsBike Miles
2.030.000.00

Treadmill. 20:56 with 10:19 pace. 10:01 and 10:38 with 17 sec. treadmill says I am going faster and working harder than the Garmin. I feel that the treadmill is more accurate but the Garmin numbers are used here.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 218.00
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Running MilesSwimming YardsBike Miles
3.070.000.00

Treadmill. 31:54 with 10:24 pace. 10:05, 10:25, 10:44, with 40 sec. treadmill said was working harder than Garmin. Sometimes I donít swing my arms the same and that may be the difference.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 331.00
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Running MilesSwimming YardsBike Miles
4.050.000.00

Two treadmill runs. 2.02 and 2.03. First two right around 10 minutes each per Garmin. Next two in 10:40 range. Arm swing better but still not matching Treadmill times. Worked hard.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 444.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

Eagar PM. 40:10 with 9:54 pace. 10:36, 10:28, 9:26, and 9:11 with 29 sec. felt good to run outside. Was 30 degrees warmer than it would be in the morning at about 48 degrees.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 403.00
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Running MilesSwimming YardsBike Miles
4.300.000.00

Eagar PM. 43:09 with 10:01 pace. Headwind about 2 miles of run. 10:23, 10:48, 9:44, and 9:20 with 2:54 for last .3 miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 516.00
Add Comment
Running MilesSwimming YardsBike Miles
6.040.000.00

1:00:31 with 10:02 pace. 9:46, 9:55, 10:32, 10:39, 9:30, and 9:46 with22 sec. about 3 miles are up.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 591.00
Add Comment
Running MilesSwimming YardsBike Miles
6.030.000.00

1:01:03 with 10:08 pace. 10:02, 10:12, 10:43, 10:54, 9:39, and 9:18 with 16 sec. tried staying around 10 for first 2 miles and hoping to make it up at the end . Much of mile 1 and 2 are up and all of miles 3 and 4 are up. Next time I will go back to fast for mile 1 and then hold back a little on mile 2 then try to maintain for 3 and 4. I always go as fast as I can the last two miles.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 538.00
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Running MilesSwimming YardsBike Miles
4.060.000.00

40:08 with 9:53 pace. PM. 10:17, 10:36, 9:25, and 9:20 with 30 sec. hilly course.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 422.00
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Running MilesSwimming YardsBike Miles
4.300.000.00

PM. 43:57 with 10:13 pace. 10:36, 10:52, 9:30, and 9:54 with 3:04 for last .3. Was getting dark and I stepped on a fist size rock at 3.3 miles. Slowed me down somewhat. Had to skip for a bit on my left foot. Skipped wed and Thursday runs.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 432.00
Add Comment
Running MilesSwimming YardsBike Miles
6.040.000.00

AM run. 1:00:25 with 10:01 pace. 9:57, 9:54, 10:35, 10:43, 9:21, and 9:38 with 18 sec. foot felt better.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 594.00
Add Comment
Running MilesSwimming YardsBike Miles
6.020.000.00

59:44 with 9:55 pace. Just after noon. 9:30, 9:42, 10:07, 10:39, 9:40, and 9:53 with 13 sec. Had quite a bit of wind, especially in last mile.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 571.00
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Running MilesSwimming YardsBike Miles
4.560.000.00

Mesa AM. 43.37 with 9:34 pace. 9:37, 9:35, 9:38, and 9:38 with 5:09 for .56.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 389.00
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Running MilesSwimming YardsBike Miles
2.050.000.00

Ran with Don. aM CCM. Did 10 minutes on stationary bike after the run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 213.00
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Running MilesSwimming YardsBike Miles
5.130.000.00

53:57 with 10:31 pace. 9:49, 10:18, 10:14, 10:58, and 11:15 with 1:23 for .13. PM CCM grounds. After walking the Teotihuacan pyramid much of the day. Ran alone.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 638.00
Add Comment
Running MilesSwimming YardsBike Miles
65.790.000.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 6765.00
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