Holbrook Runner

Anthem Holiday Triathlon

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Member Since:

Nov 27, 2016

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I have run 12 marathons, 5 since major surgery in 2005. My fastest was Leipzig in 1992. 3 hours 11 minutes 48 seconds. The Mesa-Phx Marathon on February 25, 2017 was the fastest since my surgery at 4:26:59.

Short-Term Running Goals:

I want to improve on my last Marathon time. After the Phoenix Marathon that I ran February 25, 2017 I want to focus on shorter races and do a sprint tri. I did improve about 45 minutes faster on the Mesa-Phx Marathon over the last Petrified Forest Marathon and about 27 minutes faster than the last time I ran the Mesa-Phx Marathon.

Long-Term Running Goals:

Continue to run and work on my speed. Do shorter races and a sprint tri in the next year.

Personal:

I have been an educator for 32 years. My wife, Margaret, and I have 6 children and at the present time 6 grandchildren. Running helps to keep me level. I love it and hope to continue to run for many years to come.

Favorite Blogs:

Miles:This week: 0.00 Month: 4.05 Year: 598.72
Running MilesSwimming YardsBike Miles
43.96400.0012.99
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5303.00
Running MilesSwimming YardsBike Miles
6.080.000.00

Holbrook. 58:42 with 9:40 pace. All miles 9:29 to 9:54.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 601.00
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Running MilesSwimming YardsBike Miles
4.020.000.00

Tucson treadmill. 36:13 with 9:01 pace.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 529.00
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Running MilesSwimming YardsBike Miles
2.140.000.00

Tucson treadmill. 20:12 with 9:26 pace. Garmin times. Treadmill said I did two miles in 16:30. I ran very hard so I think treadmill is closer to the right data.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 243.00
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Race: Anthem Holiday Triathlon (3.1 Miles) 00:28:36, Place in age division: 8
Running MilesSwimming YardsBike Miles
3.10400.0012.99

First Triathlon. Bike time 46:27. I need to look up the swim data

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 811.00
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Running MilesSwimming YardsBike Miles
6.210.000.00

Eagar am. 1:02:46 with 10:06 pace. Started up and ended down. Slow run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 676.00
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Running MilesSwimming YardsBike Miles
4.040.000.00

Eagar pm. 39 with 9:39 pace. All 10 and under. Best 9:16.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 432.00
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Running MilesSwimming YardsBike Miles
4.030.000.00

4th loop. Slow. Best mile 9:50.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 367.00
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Running MilesSwimming YardsBike Miles
4.100.000.00

Mesa. Adobe. 38:17 with 9:20 pace. Best pace 8:58 with slowest 9:39.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 403.00
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Running MilesSwimming YardsBike Miles
4.020.000.00

Eagar. 38:35 with 9:36 pace. 9:10 to to 10:01 ranged.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 493.00
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Running MilesSwimming YardsBike Miles
6.220.000.00

Eagar. 1:01:21 with 9:52 pace. One mile over 10 rest under 10 best 9:31.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 748.00
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Running MilesSwimming YardsBike Miles
43.96400.0012.99
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 5303.00
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